1. Cold Enoki Mushrooms

Ingredients: Enoki mushrooms, shiitake mushrooms, celery, half a carrot, 2 red peppers, young ginger

Method:

1. Cut the enoki mushrooms into finger-length sections, shred the shiitake mushrooms, cut the celery into sections, cut half a carrot into thin strips, cut two red peppers into thin strips, and cut the ginger into thin strips

2. Then heat the oil pan, add shredded ginger and chili pepper, stir-fry, and pour a little old wine

3. Add shredded carrots, shredded mushrooms, and celery segments and stir-fry

4. Add enoki mushrooms and stir-fry, add a little Pixian bean paste, a little Zhenjiang vinegar, a little sugar and stir-fry for a while, then it is ready. It is soft, crispy, smooth, fragrant, salty, spicy and sweet.

2. Cold celery

Ingredients: a handful of celery, a little peanut oil, a little sesame oil, a little salt,

Method:

1. Pick off the leaves of celery and wash them.

2. Put water in the pot, bring to a boil, add peanut oil, and add celery. You don’t need to cook for too long, just three or four minutes.

3. Take out the celery and put it in cold water to supercool. Peel the celery (cooked celery is easy to peel), cut into sections, put on a plate, sprinkle with a little salt and mix well. , pour a little sesame oil and mix well. This cold celery is both green and crispy, a great appetizer.

3. Ice White Jade Fruit Salad

White jade tofu is used as a freezing material and is paired with various fruits. After being chilled, it is smooth, tender and refreshing, with an excellent taste. Ingredients: 1 box of white jade tofu, half a cup of milk, a little apple, watermelon and qingti

Steps:

1. Cut various ingredients into small pieces, qingti is the best Remove seeds.

2. Pour milk evenly on the fruit plate, add some sugar and stir evenly. Chill before serving.

Note: White jade tofu is tender and difficult to cut. It can be chilled in the refrigerator for 10 minutes before cutting. If you can’t finish it at one time, you can soak it in water and put it in the refrigerator.

4. Cold spinach

Ingredients: spinach, amber peanuts

Method: 2 pounds of spinach, washed and cut into sections. Blanch it in boiling water on the stove and set aside.

Ingredients: salt, a little MSG, garlic powder, sesame oil, stir together evenly. Finally, you can put some amber peanut kernels. It’s ready to serve. It saves time and trouble, is nutritious and refreshing. It is a delicious cold dish in summer.

Tips: Spinach must be washed. If you like mustard, you can add mustard oil.

5. Cold bitter melon

Ingredients: 500 grams of bitter melon, 9 grams of cooked vegetable oil, 10 grams of soy sauce, and 20 grams of bean paste. 2 grams of refined salt, 25 grams of shredded chili pepper, and 5 grams of minced garlic.

Preparation:

(1) Cut the bitter melon in half, remove the flesh, wash and cut into 1 cm wide strips, blanch them in boiling water and soak them in cold boiling water. Remove and drain.

(2) Add bitter gourd strips with chili shreds and refined salt. Finally, drain out the water, then soak in cold boiling water, take it out, add soy sauce, bean paste, minced garlic and cooked oil, mix well.

6. Cold kelp shreds

Ingredients: 300 grams of kelp

Method:

1. Wash the kelp and cut into thin pieces Shred and cook for half an hour, take out and let cool.

2. Let cool, add minced garlic, sesame oil, vinegar, MSG and other seasonings, mix well and serve. (No need to add salt)

Kelp is a kind of sea vegetable, containing iodine, alginic acid and mannitol, etc., which can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages, enhance the body's immunity and resistance to radiation.

7. Cold gluten

Ingredients: 250 grams of gluten, 500 grams of fresh mushrooms, 50 grams of bamboo shoot tips, sesame oil, a little sugar, 2 spoons of dark soy sauce, 1 spoon of light soy sauce.

Method:

(1) Cut the gluten into shreds.

(2) Soak and wash the fresh mushrooms, boil them with bamboo shoot tips in Buddhist water, take them out, freeze them and cut them into shreds.

(3) Use a large bowl to add dark soy sauce, light soy sauce, sesame oil, sugar, etc. and mix well.

8. Cold shredded asparagus

Ingredients: 300 grams of fresh asparagus, salt, sesame paste

Method:

Wash the fresh asparagus , peel off the old skin, then cut into thin strips, add appropriate amount of salt, sesame paste and other seasonings, mix well, and it is ready to eat.

Asparagus has strong disease resistance and does not require pesticides during its growth. It is a truly green and pollution-free vegetable. Asparagus contains vitamins A, B1, B2, niacin and a variety of trace elements. Modern pharmacological research has confirmed that asparagus has health-care effects such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia, anti-peroxidation and so on.

9. Beans mixed with sesame paste

Ingredients: fresh beans, sesame paste, refined salt, pepper oil, and appropriate amount of minced ginger.

Preparation method:

1. Cramp, break and wash the beans, cook them in a pot of boiling water, soak them in cold water, remove them and drain them, and put them in a mixing bowl.

2. Mix the sesame paste with cold water into a paste, heat the pepper oil, add MSG, refined salt and minced ginger and pour it on the beans, mix well and serve.

10. Cold shredded radish

Ingredients: 300 grams of white radish

Method:

Wash and peel the white radish first Cut the old skin into shreds, add appropriate amount of salt, sesame oil, MSG and other seasonings, mix well and serve.

Rashes are also called radish, and radish seeds are called radish seeds. Radish contains a large amount of fiber, multiple vitamins, trace elements and double-stranded ribonucleic acid. Fiber can promote gastrointestinal motility and prevent constipation. Double-stranded ribonucleic acid can induce the human body to produce interferon and enhance human immunity. White radish is a cruciferous plant and is abundant in my country all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal foods.

11. Garlic lettuce

Ingredients: 1000 grams of lettuce, one head of garlic, 10 grams of sesame oil, 25 grams of vinegar, and 2 grams of salt.

Preparation:

1. Scrape the skin off the lettuce, cut it into 5 cm long and 1 cm wide and thick strips, peel the garlic and mash it into puree.

2. Add the lettuce to the salt and mix well. After marinating the water, drain off the remaining juice and put it on a plate. Add the minced garlic, sesame oil and vinegar, mix well and serve.

12. Cold wolfberry vegetables

Ingredients: 300 grams of wolfberry vegetables, salt, sesame oil, vinegar, MSG and other seasonings

Method:

< p>1. First wash the wolfberry vegetables and cut them into sections, about 2 cm long.

2. Blanch the wolfberry vegetables with water, take them out and let them cool.

3. Add salt, sesame oil, vinegar, MSG and other seasonings, mix well and serve.

Wolfberry contains betaine, aromatic glycosides, vitamin C, various amino acids, carotene, riboflavin, niacin, etc., which can indirectly enhance immunity.

13. Cold Houttuynia cordata

Ingredients: 300 grams of Houttuynia cordata, salt, rice wine, sesame oil, MSG and other seasonings

Method:

1. Wash the Houttuynia cordata first and cut it into sections about 3 cm long

2. Add salt, rice wine, sesame oil, MSG and other seasonings, mix well, and it is ready to eat.

Houttuynia cordata has a special taste because it contains a large amount of volatile oil. Studies have confirmed that Houttuynia Cordata has the effects of resisting pathogenic microorganisms, enhancing the activity of monocytes and macrophages, enhancing non-specific immunity and resisting peroxidation.

14. Cold pig ears

Ingredients: pig ears.

Ingredients: green onions, coriander.

Method:

1. Wash the pig ears several times with salt and white vinegar to remove the fishy smell.

2. After boiling the water, scald it to remove the fishy smell.

3. Boil some water again, add some salt, star anise, ginger, a few drops of cooking wine, and a little soy sauce.

4. After boiling, add the processed pig ears and cook over medium heat for about 25 minutes.

5. Remove, let cool and cut into shreds.

6. Add soy sauce, sugar, red oil, shredded green onions and coriander.

7. Place in the refrigerator to cool thoroughly.

8. Cool, especially suitable for summer

15. Mixed yellow croaker

Ingredients: 2 fresh yellow croakers.

Seasoning: appropriate amounts of refined salt, monosodium glutamate, wine, vinegar, minced green onion, minced ginger, and sesame oil.

Preparation:

1. Clean the yellow croaker, steam it in the upper drawer until it is broken, remove the fish head, tail, shark fin and skin, and spread the meat into a garlic shape. .

2. Add refined salt, monosodium glutamate, wine, vinegar, minced green onions and sesame oil, mix well, put on a plate, sprinkle with coriander segments and serve.

16. Tropical Fruit Style

Banana and mango are both fruits with strong fragrance. Adding lemon juice can make the salad more refreshing. Adding ice cream in summer is the best choice!

Ingredients: 1 mango, 1 banana, 2 lemons, 1 cup of cream ice cream

Steps:

1. Peel all fruits, mango Remove the seeds, cut the pulp into small dices and place on a plate.

2. Mix lemon juice and melted ice cream and pour it on the fruit.

Remarks:

1. The fruit flavor can be changed according to personal taste. If the sourness is too strong, you can add an appropriate amount of sugar.

2. Since the ice cream melts quickly, add more as you eat.

17. Iceberg Arctic Wild Vegetable Fragrance

Materials: 200 to 250 grams of bracken, 100 grams of Arctic clams.

Seasoning: salt, chicken powder, minced garlic, pepper oil, a little sugar.

Method: 1. Cut the Arctic clams in cross-section, wash them, blanch them in boiling water, pick them up, and soak them in cold water. 2. Take out the arctic clams, drain them, mix well with the above seasonings, and arrange on a plate. 3. Wash the bracken, cut into 1 to 2-inch lengths, rinse in cold water, drain, add the above seasonings, mix well, and serve on a plate.

Tip: Bracken can be replaced with other Northeastern wild vegetables, which are sold in major supermarkets.

Features: The combination of Arctic clams and green vegetables enhances the value of wild vegetables and makes the original tasteless wild vegetables rich in taste, and the Arctic clams are flexible. The whole dish has the fresh fragrance of seafood and the fragrance of wild vegetables, and has a good flavor. . World Food Network

18. Crispy Yipin Sanshui

Ingredients: 4 slices of cabbage, half of green bamboo shoots, and half of red radish.

Seasoning: salt, sugar (a little), chicken powder, white vinegar, 1 to 2 drops of sesame oil, appropriate amount of minced garlic.

Method: 1. Cut the cabbage, green bamboo shoots and red radish into shreds and set aside. 2. Put all ingredients into ice water and chill for 8 to 10 minutes. 3. Take the ingredients out of the ice water, drain them, add the above seasonings and mix well.

Tips: 1. The freezing time must be controlled well. If it is too long, moisture will penetrate into the material. After being chilled, the three strands will be cooler, crispier and more refreshing. 2. Just add a little bit of white vinegar to enhance the flavor and stimulate appetite; add more minced garlic to sterilize and enhance the flavor.

Features: Good sensory effect, bright and distinct color combination, fresh and crisp taste, mainly salty and fresh.

Nineteen. Farmer's Harvest Celebration

Ingredients: 1 slice of cabbage, half a tofu skin, 1 tomato, 50 grams of cooked peanuts, 1 preserved egg, 100 grams of sausage, Appropriate amount of black fungus and half a green onion.

Seasoning: salt, chicken powder, sesame oil (2 to 3 drops is enough), minced garlic, and a little sugar.

Method: 1. Wash all materials, tear into small pieces by hand or cut into small pieces with a knife, set aside. 2. Mix the ingredients with the above seasonings and serve.

Tip: Sausage can also be replaced with ham.

Features: Rich in nutrients, tomatoes are rich in multivitamins, black fungus is rich in iron, and sausages are combined with meat and vegetables, making the whole dish feel like a farmer celebrating a harvest.

Twenty. Oyster sauce and green shrimp mixed with melon strips

Ingredients: 100 to 150 grams of green shrimp, 2 cucumbers.

Seasoning: oyster sauce, chicken powder, a little sugar, red pepper oil.

Method: 1. Wash the green shrimp, remove the shells, remove the shrimp lines, and score the back with a knife, set aside. 2. Cut the cucumber into about 1-inch long strips, sprinkle some salt and mix until the water is released. Use gauze to drain the water and set aside. 3. Put the prawns into boiling water and cook, remove and soak in cold water for 8 to 10 minutes. 4. Add all the ingredients to the above seasonings and mix well.

Tips: 1. Salt the cucumber to remove the water first, so that there will not be too much soup when it is eaten cold, which will affect the taste. 2. If you like spicy food, you can add some red chili oil. The spiciness depends on your preference. 3. The use of oyster sauce can not only enhance the freshness, but also match the fresh shrimps. The fresh shrimps and oysters complement each other and the fragrance is stronger. World Food Network

Features: The cucumber is crisp and chewy, the green shrimp is fresh and sweet, and the color combination of the whole dish is bright and attractive.