The main component of high-purity deep-sea fish oil is omega-3, which has the effects of reducing blood lipid and preventing cardiovascular and cerebrovascular diseases. Good survival tablets mainly supplement vitamins, and the effect is actually good if you eat them together. However, it should be noted that the combination of the two cannot replace dinner. Therefore, if the two complement each other, if the diet is reasonable, eat more vegetarian food and less greasy food, eat more fruits and vegetables and drink more water, and don't sit if you can walk more, you will naturally lose weight.