I have summed up several experiences over the years, and I feel that the effect is very good. I hope all gout patients can develop good living habits. Let's say goodbye to gout and do more exercise. You must not do strenuous exercise. You'd better choose aerobic exercise such as swimming, Tai Ji Chuan and table tennis. 2, drink plenty of water, it is best to drink soda water, alkaline water, at least boiled water, and it is best to control the daily urine volume at around 2000ml. It is not easy to make strong tea or coffee. 3, vegetarian, but not all vegetarians should eat more, eat more purple eggplant, Shanghai green, lettuce. Vegetables should avoid spinach, and then all beans should be eaten less or not. Eat more fruits, all kinds of fruits are composed of carbohydrates, which make the body alkaline and have a positive effect, especially eating more cherries. 4. Eat less meat. Why didn't I say "no meat"? Of course, you should eat some meat. Animal fat and animal protein are irreplaceable and necessary for human body, but the amount must be controlled! Seafood, animal offal and hot pot are strictly prohibited. Otherwise, if you eat too much meat, you will lose all your efforts. 5, beer must be taboo! If you are really addicted to alcohol, drink some white wine in moderation! 6. Get into the habit of soaking your feet with hot water every day or often. It is best to use an automatic heating footbath for not less than 20 minutes and not more than 30 minutes at a time. It is best to sweat slightly all over. When you wash your feet, you can add some Chinese medicine for promoting blood circulation and removing blood stasis. 7. All drugs that reduce uric acid or claim to treat gout have great side effects on kidney and liver. Drugs to reduce uric acid are the most worthwhile! But in daily life, you can take Liuwei Dihuang Pill according to the instructions. Can play a certain regulatory role. Recently, I started to eat "Ma Yueling Guyuan Ointment", saying that it can reduce uric acid. The local Chinese medicine shop has a formula. I can eat some, at least it won't hurt. Finally, everything in this world is not and cannot be extreme, so we must grasp the degree! I don't think gout can be cured If I stick to my method for three years, the toxins in my body will be completely eliminated, uric acid will naturally become normal, and I can naturally eat normally. We should have full confidence! As long as you can control your mouth, you can definitely get rid of gout!