milk
Milk is a good product in dairy products, which provides children with essential amino acids and vitamins A, B 1, B2, C, zinc, iron, selenium and other nutrients to help children grow and develop their brains.
Lean beef
Lean beef is rich in iron, which can make children energetic and focused, and it is a right-hand man for strengthening the brain.
Colored vegetables
Colorful vegetables such as tomatoes, carrots, sweet potatoes, pumpkins and spinach are rich in antioxidants and can protect children's brain health.
oat
Oats are a must for breakfast! It contains vitamins, cellulose, zinc, potassium and other nutrients, providing all-day energy and helping the brain run.
egg
Eggs are the best source of protein in natural foods, and choline helps to improve memory and make children smarter.
trout
Salmon is rich in omega-3 fatty acids, which can enhance the activity of brain cells, improve memory and understanding, and help children to strengthen their brains.
bean
Beans are rich in nutrients, including protein, vitamin A, vitamin B and carbohydrates. Glutamate, in particular, is an important material basis for children's brain activities. Eating beans often contributes to brain development.