The practice of tofu:
1, egg yolk tofu
Ingredients: Tofu (250g), salted duck eggs (2).
Exercise:
1. Dice tofu, grind salted egg yolk into mud, and chop onion;
2. Put salt and tofu in the boiling water pot and cook for about one minute;
3. Take out the drained water and put it into the dish;
4. Put the oil into the pot and heat it until it is warm. Change the egg yolk paste to stir fry continuously on low heat.
When the egg yolk is fried into foam, put a proper amount of salt and shovel it evenly, then burn the egg yolk on the tofu.
6. Sprinkle chopped onions and serve.
2, Mapo tofu
Ingredients: Beidoufu (500g) and beef (150g).
Exercise:
1. Cut the tofu into 2cm square pieces, pour water into the pot, add a little salt after the fire is boiled, then put the tofu into the pot and blanch it for 2 minutes, then take it out and drain it for use.
2. Add hot oil to the pot. When the oil is 40% hot (put your hands on the wok and feel warm), pour in the minced meat, stir fry, and then take it out.
3. 40g of Pixian Chili sauce, 20g of lobster sauce, 5g of Chili noodles (1teaspoon), 30ml (2 pieces of soy sauce (2 teaspoons), 50g of garlic sprouts and 3g of chicken essence (1/2 teaspoons).
4. Pour the oil into the pot again. When the wok is heated to 30% heat, add Pixian Chili sauce and stir-fry until it is fragrant. Add Chili noodles and lobster sauce, stir-fry in red oil, add appropriate amount of broth (or water), pour in tofu and cook for 3 minutes. Add soy sauce and water starch to thicken once.
5. Then add minced meat, chicken essence and garlic sprout, cook for 2 minutes, then pour water starch to thicken, collect juice, put it in a bowl and sprinkle with pepper noodles.
The function of tofu:
1. Tofu is the best special food with low insulin and ammonia stalk;
2. Tofu can improve the body fat structure;
3. Tofu can prevent cancer and fight cancer;
4. Tofu can prevent and resist menopausal diseases;
5. Tofu can prevent and resist osteoporosis;
6. Tofu can improve memory and mental concentration;
7. Tofu can prevent and resist aging and dementia;
8. Tofu can prevent and resist liver disease;
9. Tofu can prevent and resist diabetes;
10. Tofu can prevent and resist arteriosclerosis;
1 1. Tofu can prevent and resist colds and influenza;
12. Eating tofu can prevent radiation, accelerate metabolism and prolong life.
13. Tofu can prevent and treat cardiovascular diseases;
14. Tofu is helpful for menopausal women. When a female friend reaches a certain age, she is prone to menopausal syndrome because of insufficient estrogen secretion. At this time, many women will choose medication. Experts found that tofu contains a lot of estrogen-flavonoids. Therefore, eating more tofu can also supplement estrogen well;
15. Eating tofu is good for the treatment of constipation in the elderly. Because they are old, have poor digestive system and are often constipated, and tofu is soft and easy to digest. Therefore, experts suggest that the elderly eat more tofu, thus reducing constipation;