Does staying up late have a big influence on thyroid?
For patients with thyroiditis, doctors will advise not to be too tired, pay attention to diet, rest and relax, ensure the quality of sleep, and don't stay up late. Thyroiditis itself is an autoimmune disease. Staying up late will cause abnormal metabolism of thyroid cells, affect the normal cell division of human body, and lead to the inability to effectively remove dead thyroid cells. For example, malnutrition, staying up late, heavy work, etc. will have adverse effects on immunity, leading to thyroiditis. If you have thyroiditis and still get up late, you are likely to make it worse.
What should thyroiditis patients pay attention to in diet?
In daily life, patients with thyroiditis need a low-iodine diet and eat less high-iodine foods such as kelp and shrimp. However, please remember that there is no need to quit iodine, because excessive or insufficient iodine will affect the thyroid gland. Too much will aggravate thyroiditis, and insufficient iodine will lead to goiter. Usually eat more fresh vegetables, coarse grains and fruits. Such as cabbage, celery, cabbage and lotus root. Cereals include beans, soybeans and oats. Apples, kiwis, oranges and other fruits are rich in cellulose and can effectively treat thyroiditis.
The thyroid gland is very important to other organs of the human body.
The thyroid gland has a great influence on other organs, which mainly reflects the physiological function of thyroid hormone. Thyroid hormone can regulate nervous system hyperactivity, mood, body temperature and cardiovascular function. For adults, if they secrete too much thyroid hormone, they will get hyperthyroidism and have symptoms such as irritability, fear of heat, sweating, irritability, insomnia, tachycardia and liver damage. On the contrary, if there is too little thyroid hormone, you will suffer from hypothyroidism, leading to symptoms such as fear of cold, lethargy, drowsiness, fatigue, local or systemic edema.