Compared with adults, children have a small stomach capacity and only a little gastric juice. The digestive juice in the stomach must have a certain concentration to have a digestive effect. When drinking soup, gastric juice will be diluted, which will affect children's appetite and digestion. So which soups can avoid this situation?
Today, Xiao Wan specially selected 8 simple and delicious summer soups, which parents can stew for their children at home. Let's have a look!
Mung bean duck soup
Recommended reason:
Can clear away heat and promote diuresis, and can be used for adjuvant treatment of facial scar and chickenpox.
Materials:
Half an old duck, 3 handfuls of mung beans, astragalus, medlar, onion and ginger.
Exercise:
1. Blanch the duck, then put it in the pot and add water.
2. Add onion, ginger, garlic and astragalus to the pot (put less, otherwise the taste will be heavy).
After 3.2 hours, add mung beans, cook for 2 hours, and finally add Lycium barbarum.
Bitter gourd sparerib soup
Recommended reason:
Very suitable for eating in summer, it can clear away heat and prevent miliaria.
Materials:
Bitter gourd, ribs, onion, ginger, Shaoxing wine, salt, monosodium glutamate.
Exercise:
1. Bitter gourd is pedicled and pulped, cut into pieces, ribs are washed and cut into small pieces.
2. Add a proper amount of water to the pot, bring it to a boil, add ribs to boil off blood bubbles, remove and wash.
3. Get the pot on fire, add ribs and water, and bring it to a boil. Skim off the froth, add the onion, ginger slices and Shaoxing wine, switch to low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.