Eight-treasure porridge: raw materials: peanut, mung bean, lotus seed, coix seed, glutinous rice, red bean, red date and wheat kernel each 30g. Seasoning: 20 grams of sugar. Practice: ① Wash all raw materials and soak them in clear water for one hour. (2) add water to the pot and bring it to a boil. Add all the raw materials and bring it to a boil. (3) Turn to low heat and cook slowly until it is thick, and add sugar. Nutritional efficacy: Traditional Chinese medicine believes that glutinous rice has the functions of invigorating the middle warmer, invigorating qi, stopping diarrhea, strengthening the spleen and nourishing the stomach, stopping sweating, calming the nerves, benefiting the heart, and regulating digestion and absorption, and can relieve symptoms such as weakness of the spleen and stomach, fatigue, hyperhidrosis, vomiting, recurrent diarrhea, hemorrhoids and postpartum dysentery.