Ingredients: chicken breast 1, 2g black pepper, 4g salt.
Accessories: oyster sauce 15g, soy sauce 10g, cooking wine 10g, egg 1, proper amount of starch and gold powder.
1, prepare materials, buy fresh chicken breast, and eat less frozen food if possible. After all, you are worried that it is not fresh enough and unhealthy. If you use frozen chicken breast, remember to thaw it completely before the operation.
2. Next, divide the chicken breast in half, because the whole chicken breast is very thick. If directly made into one piece, it will be very big, which is not only inconvenient to operate, but also difficult to fry thoroughly.
The next step is to deal with chicken breast. Massage the chicken with a meat hammer and tap it gently to soften the meat. This is the key that chickens don't eat firewood. It is worth noting that when loosening meat, you should stick a layer of fragrant film on the top and bottom, otherwise it will stick to the hammer.
4. grouse is still a whole piece and will not rot. If it is rotten, it proves that it is overexertion. If the chicken still feels tight, knock for a while. Loose chicken should be smeared with cooking wine, salt, soy sauce and oyster sauce in turn, evenly smeared from top to bottom, marinated for 15 minutes, and the chicken is delicious.
The next step is the second key step. Prepare starch, egg liquid and bread crumbs. Wrap the marinated chicken chops with starch, egg liquid and bread crumbs in turn. If the egg liquid is too thick, it won't hang well. You can add 1/4 water, break it and reuse it.
6. The next step is the second key step. Prepare starch, egg liquid and bread crumbs. Wrap the marinated chicken chops with starch, egg liquid and bread crumbs in turn. If the egg liquid is too thick, it won't hang well. You can add 1/4 water, break it and reuse it.
7. Pre-heating the upper and lower tubes of 7.ACA oven 180. After about 15 minutes, add the chicken chops and bake for 25-30 minutes. The chicken chops baked by air frying function are fried by their own fat, and the oil ratio is small, so they are healthy to eat.