It is healthy and reasonable to look at the menu alone, but it is a bit difficult if it is implemented. I eat all kinds of vegetarian food. When I get home from work, I not only eat it myself, but also my baby and husband, both of whom are meat goods ... So, I worry about how to cook this meal every day ... Now my lunch is basically fried with vegetables and meat, so I finally eat more vegetables and meat. For a semi-family and semi-professional housewife like us, three meals a day have to be cooked for office workers, and the recipes are difficult to implement, let alone strictly follow. In the future, recipes will be my reference. When you don't know what to cook, just look at the recipe, you can refer to the calorie ratio of three meals set in the recipe, and you can also know whether the total calories you eat in one day exceed the standard. See more answers >>