Nowadays, people's diet is too meticulous, and they lack exercise, so it is very common to have slow gastrointestinal motility. Porridge contains a lot of water, which can not only satisfy the stomach and quench thirst, but also replenish water for the body and effectively prevent constipation. Cooking porridge with whole grains is richer in dietary fiber and nutrition, which can effectively clean up the waste in the intestine and collect toxins and waste to excrete smoothly.
The following five porridge dishes are often cooked in my family. After drinking porridge, I get into the habit. If I don't drink porridge for a day, I feel uncomfortable all over.
materials
miscellaneous grains include: oats, brown rice, wheat kernels, buckwheat, sorghum, red beans, coix seed, kidney beans, black rice, red rice, green beans and other appropriate amounts of red dates, 5 grams of glutinous rice, and more than 1 lotus seeds
1. The materials are all kinds of miscellaneous grains at hand, so use whatever you have at hand, and the weight of miscellaneous grains. I use the measuring cup that comes with the rice cooker. Every time I put a cup of miscellaneous grains, it is just right for four people to drink, and there is nothing left. Coarse cereals porridge is made up of coarse cereals and glutinous rice, and the porridge is very thick with glutinous rice.
2. Miscellaneous grains need to be soaked in advance, otherwise it will take a long time to cook porridge. If you make an appointment for porridge breakfast at night, you don't have to soak it. Anyway, you have to soak it in the pot all night. The miscellaneous grains are washed clean. If the lotus seeds have cores to be removed, use the miscellaneous grains porridge function of the rice cooker, set the appointment time, and you can drink the miscellaneous grains porridge with the right temperature in the morning.
3. Have a bowl of hot miscellaneous grains porridge for breakfast, and go to work comfortably with a full stomach. Miscellaneous grains are rich in dietary fiber, which can also promote gastrointestinal peristalsis and accelerate the discharge of waste in the body.
materials
one sweet potato, 15g of rice, and appropriate amount of clear water
Production process
1. Prepare materials: wash the rice and soak it in clear water for 15 minutes, then wash the sweet potato (sweet potato) and peel it off. Wipe the sweet potato (sweet potato) into silk with a bed, or cut it with a knife.
2. Put enough water into the casserole and boil it first. After the water boils, add the soaked rice and stir it with a rice spoon for a few times to prevent the rice from touching the bottom of the pot. After cooking for five minutes, add shredded sweet potatoes and stir them with a rice spoon several times to avoid touching the bottom of the pot.
3. After boiling again, set up the pot cover with chopsticks so as not to overflow the pot. Turn to low heat and cook for about 3 minutes. The cooked porridge is very thick with a thick layer of rice oil on the surface.
4. sweet potato porridge drinks My Sweetie's, and he can drink two bowls in one breath. This porridge is very suitable for people who want to clear their stomachs and lose weight after the New Year.
Materials
Rice, beef, chopped green onion, shredded ginger, cooking wine, salt, soy sauce, baking soda, starch and sugar
Production process
1. Beef porridge is cooked in rice congee, and beef is added. Slice beef, add a little baking soda, a little soy sauce, sugar, salt, cooking wine and dried starch, mix well, and pickle for later use.
2. Soak the rice for 3 minutes in advance, or drain it after elutriation, put it in a fresh-keeping bag and freeze it in the refrigerator for more than 2 hours, then put it in an electric cooker, and the ratio of rice to water is 1:9 or 1:1. Rice frozen in the refrigerator is particularly easy to boil and bloom. The casserole porridge function of electric cooker can also be boiled directly in casserole. After the electric cooker has been boiled, it has been kept in this state of opening and closing.
3. When rice congee is very sticky and the rice grains have completely blossomed, add the pickled beef, stir it up with a spoon, and continue to cook for more than ten minutes. When the beef is fully cooked, add a little chopped green onion, shredded ginger and salt to taste, and stir well before serving.
4. You can drink a bowl of porridge that tonifies the spleen and stomach and strengthens the bones and muscles. Drink a bowl of beef porridge for dinner to nourish people.
materials
15g of rice, 3 preserved eggs, 1 sausage, appropriate amount of chopped green onion, appropriate amount of salt and water
Production process
1. Soak the rice for 3 minutes in advance, and cut the sausage, preserved eggs and onion into diced diced and chopped green onion for later use.
2. Put enough water into the casserole, add the soaked rice after the water boils, and stir well with a rice spoon to avoid touching the bottom of the pot. After boiling again, set up the pot cover with chopsticks and simmer for 3 minutes; Stir with a spoon several times in the middle to avoid sticking to the bottom of the pot. Boil until the rice porridge is thick and there is porridge oil on the surface (after 3 minutes), first add the diced sausage, cook for a few minutes and then add the diced preserved eggs.
3. Continue to cook for 5 minutes, then add chopped green onion, stir well and season with a little salt, and serve.
4. Every time you go to a restaurant, you should order a bowl of preserved egg porridge. It's not very complicated to cook it at home. You don't have to go to a restaurant to drink such delicious porridge.
materials
Redmi 11g, rice 2g, and appropriate amount of clear water
Production process
1. Wash the rice and Redmi, put them into the rice cooker, and add them according to the usual amount of porridge.
2. Enable the porridge cooking function of the rice cooker. If you have breakfast, you can make an appointment to cook porridge at night. The cooked porridge is so thick that the rice grains have blossomed.
3. The boiled porridge tastes soft and waxy, with a slight aroma and reddish color. Putting a spoonful of brown sugar is the girl's favorite drink.
Tips for cooking porridge:
Why does rice need boiling water when cooking porridge? Boiling rice in boiling water saves more time than boiling porridge in cold water, so that the porridge will not paste the bottom, and the rice grains will also be under pressure because of the large temperature difference between inside and outside, so that the rice grains will crack and produce fine cracks, so that the fragrance of rice will come out; In the process of cooking porridge, it is necessary to rotate when stirring in one direction, so that the porridge cooked is crisp and tastes good. If you cook porridge with a rice cooker, it will be more convenient. # Eat everywhere #