During confinement, beautiful mothers need to make good supplements to lay a solid foundation for postpartum recovery. When it comes to nourishing, encyclopedia is awkward. The best way to raise the moon is to drink more soup to raise people with soup! Today, Mawang Encyclopedia recommended a delicious soup-Moon Black Fish Soup for beautiful mothers. How to make moon black fish soup? And look at the following practices!
Ingredients: crucian carp 1, wax gourd150g, and coix seed 50g.
Accessories: salt.
Method:
1. Scale and gut crucian carp and clean it; Wash wax gourd, peel and cut into large pieces; After cleaning Coicis Semen, soak it in water 1 hour.
2. Set the casserole on fire, pour in proper amount of water, put the crucian carp and coix seed into the pot, turn to low heat 1 hour after the fire boils, add the wax gourd slices and continue to cook for 20 minutes, and add salt to taste.
How to remove the fishy smell of black fish soup?
Moon black fish soup is the standard for postpartum recipes! Snakehead can not only supplement protein and brain, but also help beautiful mother to build a perfect figure. Of course, drink more during the month. It's just that this fish soup always smells fishy. How can the black fish soup smell fishy? And master the following three skills!
Tip 1. When killing snakehead, the blood of snakehead can be washed as clean as possible, and seasonings such as onion, ginger and garlic can be added when cooking, which can basically remove the earthy smell.
Tip 2: Soak the live snakehead in salt water with half salt and 5 kg water, and the salt water will be immersed in the blood through the cheeks. After one hour, the earthy smell will disappear. If it is a dead snakehead, soaking it in salt water for two hours can also remove the earthy smell.
Tip 3: Wash the belly of snakehead, put it in cold water, and then pour a small amount of vinegar and pepper into the water, so that the treated river fish will have no earthy smell.
Selection of ingredients for Ziyue black fish soup
Confucius said that there is no need to introduce how nourishing the black fish soup is! I believe that the hearts of beautiful mothers have long drifted to how to make a delicious black fish soup. To make a delicious black fish soup by yourself, you must first choose fresh ingredients. Let's take a look at the choice of ingredients for Ziyue Black Fish Soup!
Skills 1. Fresh high-quality snakehead has bulging eyes, clear and shiny cheeks, bright red cheeks and no mucus. The stale snakehead feels sticky, sunken and muddy. The darker the body color of snakehead, the more energetic and vigorous the fish is, and the cooked meat of such fish will be sweeter and more elastic.
Tip 2: When choosing snakehead, the wild snakehead is generally preferred, which is more fierce than the raised snakehead and even bites people. Thin wild black fish is more elastic and has higher nutritional value. However, it is difficult to find wild snakehead in the market and the price is relatively high. Therefore, it is also possible to choose to raise snakehead, but it is necessary to choose fresh snakehead to achieve the purpose of nourishing.
Tip 3: If you want to pick fresh snakehead, you usually need to go to the vegetable market to pick it in the morning. Even if the wild snakehead leaves its environment for too long, it is difficult to survive.
Nutritional value of Ziyue black fish soup
Fish soup has always been the primary food for postpartum mothers to nourish. These soups can not only help mothers stimulate their appetite, but also supplement nutrition for beautiful mothers. In short, it is right to drink more soup after childbirth! So what are the benefits of drinking moon black fish soup? What is the nutritional value of Ziyue black fish soup? Let's take a look!
Advantages: 1, snakehead is rich in protein. Protein content is relatively high, reaching 19.5g, with less fat, higher calcium content than other fish, and also contains various vitamins and inorganic salts.
Advantages 2, snakehead contains a variety of trace elements. Snakehead also contains trace elements such as calcium, phosphorus and iron needed by human body, which can supplement the nutrition needed by human body.
Advantages 3, snakehead contains a variety of amino acids. Black fish contains citrulline, serine, methionine and other free amino acids 10. Protein, a kind of snakehead, has soft tissue structure and is easily digested and absorbed by human body. It is a food suitable for children and the elderly.
Advantages 4, snakehead contains many vitamins. In addition to protein, fat and 18 amino acids, snakehead fish also contains many essential vitamins.