(1) bamboo shoots Modern medicine has proved that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. Recommended recipe: Sweet and sour tenderloin Ingredients: peeled pork belly, egg white, pepper, fresh bamboo shoots, onion segments, garlic paste, sesame oil, refined salt, salted tomato sauce, wine, starch and peanut oil. Practice: 1. Cut the pork into diamond-shaped pieces, marinate it with salt and wine, coat it with egg liquid and starch, burn it in oil until it is half cooked, fry it until it is half cooked, and pour it into a colander to drain the oil; Stir-fry garlic and pepper, and the fragrance will explode. Add onion and tomato sauce, then pour in sliced meat and bamboo shoots, stir-fry and thicken. (2) The climate of leek is changeable in spring, so it needs yang, and leek is most suitable for human yang. Leek has the effects of strengthening the stomach, refreshing and strengthening the kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Recommended recipe: leek box ingredients: shrimp, fungus, leek, eggs, flour. Practice: 1, wash dried shrimps and fungus, soak and chop them for later use; 2. Wash and chop leeks for later use; 3. Sprinkle salt on the eggs; 4. Heat the oil in the pot, add the egg liquid, stir fry with chopsticks, and take it out; 5. Add a little base oil to the pot, stir-fry shrimp, add fungus, stir-fry, season with salt, turn off the fire, add leeks and eggs and mix well for later use; 6. Hot water and slightly soft dough; 7. Divide into several portions slightly larger than the dumpling skin; 8, stuffing, pinching; 9. Add a little oil to the pan and fry in the box until golden on both sides. (3) Spinach In spring, spinach is fresh and tender, cool and slippery. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. Note that after fresh spinach is washed, it is best to blanch it with boiling water before cooking. In addition, don't eat spinach when the baby has diarrhea. Recommended recipe: Cold sesame spinach Ingredients: spinach, pepper, sesame oil, balsamic vinegar, soy sauce, sugar, salt, chopped green onion, red pepper, garlic, ginger, black pepper and cooked white sesame. Practice: 1, add sesame oil to the pot, add a proper amount of pepper, stir-fry with low fire, and remove the pepper; 2. Put chopped green onion, red pepper, garlic and ginger into a bowl and pour in hot sesame oil; 3. Add appropriate amount of balsamic vinegar, soy sauce, sugar and a little salt and mix well to form a sauce; 4. Add enough water to the pot to boil, and add appropriate amount of corn oil and salt for 2-3 minutes; 5, spinach drowning, take out the boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well. (4) Rapeseed rape, especially rape in early spring, is flat and warm, has the effect of clearing away heat and toxic materials, and can prevent and treat diseases such as angular stomatitis, oral ulcer, gingival bleeding, etc. which are prone to occur in spring. Recommended recipe: Fried rapeseed with mushrooms Raw materials: mushrooms, rapeseed, oyster sauce, salt, sugar and starch. Practice: 1, wash rape, drain water, and cut mushrooms into small pieces; 2. Heat the wok, put a little oil, heat it over medium heat, add rape and salt, stir well, and serve; 3. Take another pot, heat it and drain the oil. Stir-fry mushrooms in medium heat, add all seasonings and a little water to simmer, and put them in the fried rape dish.