Lily 10 petal phase grams food

Mung beans 2 bowls of food.

Qingshui 20 bowls

Rock sugar is the right amount of food.

Recipe practice:

1. Wash mung beans and lilies and soak them in cold water for two hours. Let mung beans and lilies fully absorb water. Soaking mung beans and lilies in cold water in advance is one of the main reasons for saving time. When mung beans are cooked, they will bloom better and taste softer.

2. Put the soaked mung beans and lilies into a saucepan and add cold water. Cold water should be at least half that of mung bean and lily.

3. stew for about an hour. At this time, mung beans appear in flowering state.

Add some rock sugar and continue to stew.

In about half an hour, the rock sugar completely melted and the mung bean fully blossomed. At this time, the stew is ready.

After the mung bean soup is slightly cold, you can take it out and put it in the refrigerator to be chilled.

6. Iced mung bean soup is especially clear and green. .

7. Come and eat. Cool. Mung beans are soft and waxy. It tastes good.