Chicken pineapple salad

Ingredients: chicken breast, pineapple, tomato and cucumber.

Low fat lunch meat. Preparation steps of egg vinegar sauce

1. Dice the chicken breast, sprinkle with ingredients, take a spoonful of soy sauce each, and marinate with a little black pepper for half an hour.

There is a little oil in the pot. Fry the chicken breast and lunch meat until they are done.

3. Dice the pineapple and soak it in light salt water 10 minute. Dice cucumber, cut tomato in half, stir-fry lunch meat and dice eggs.

4. Set all the ingredients, pour the vinegar juice and mix well!

Mashed potato salad with potatoes, cucumbers, carrots, eggs and onions.

Low-fat salad dressing, yogurt and corn kernels.

First, cut the potatoes and carrots, steam the corn and eggs, and press the potatoes and carrots into mud.

2. Slice cucumber and shred onion. Marinate with salt for two minutes to squeeze out thousands of water.

3. Crush the eggs, mix them with other ingredients, and squeeze some yogurt, low-fat salad dressing and black pepper. Stir well and you can eat!

Avocado salad ingredients

Avocado, shrimp, broccoli, mango tomato, cashew nuts, lemon juice.

Practice steps

Boil shrimps with broccoli, cook other ingredients, wash and cut into small pieces. 2. Mix all the ingredients together, sprinkle some salt and black pepper and stir well.

3. Cold storage 1 hour, better taste! 4. Sprinkle a pinch of cashews and eat!

Crab fillet lettuce salad ingredients

Crab sticks, lettuce, corn kernels, eggs, onion vinegar sauce, chopped black pepper and small tomatoes.

Practice steps

I corn, crab sticks and eggs

Use it after cooking.

2. Chop onions, lettuce and tomatoes.

3. Tear the crab stick into strips and cut the egg into pieces. 4. Set all the ingredients, pour in vinegar sauce and mix well to serve!

Chenopodium album salad

Ingredients: shrimp, bitter chrysanthemum, mango and lime.

Tri-color quinoa, tomato and olive oil

Carya cathayensis Honey apple vinegar

Practice steps

1. Mix sauce 2. 2 tablespoons olive oil +2 tablespoons soy sauce +2 tablespoons apple vinegar+1 tablespoon honey +2. Mango avocado cut into pieces. Wash the bitter chrysanthemum and tear it. Wash the tomatoes and cut them in half.

3. Cook the quinoa until it blooms, take it out, drain the water, and add all the materials. Add the prepared sauce and mix well to serve!

Lemon flavored chicken salad with chicken, corn kernels, okra and shrimp.

Steps of matching small tomatoes with bitter chrysanthemum, lemon and purple cabbage

|. Chicken fillet, cooking wine, soy sauce, salt, black pepper and lemon juice for half an hour.

2. Mixed vinegar juice 2. Chopped black pepper+1 teaspoon honey +3 teaspoons olive oil +2 teaspoons soy sauce +5 teaspoons apple vinegar. Stir well and set aside.

3. Pour a little olive oil into the pot and stir-fry the chicken in the pot for later use.

4. Put all the materials in place, pour in the prepared vinegar juice, and squeeze a few drops of lemon juice and mix well!