Nowadays, gastrointestinal diseases are a disease with a relatively high incidence rate. Why? Because people do not pay attention to their diet, they are prone to gastrointestinal discomfort, such as diarrhea or abdominal pain. Vomiting problem. So how to regulate it? The following methods for reducing qi and stopping vomiting are recommended to everyone. They can have a health care effect and regulate the spleen and stomach.

Salvia miltiorrhiza glutinous rice porridge

Ingredients: 15 grams each of salvia miltiorrhiza, safflower, and angelica root, 150 grams glutinous rice.

Method: Decoct all the herbs in water, remove the residue and extract the juice, add glutinous rice to cook porridge, season with seasoning and eat on an empty stomach.

Efficacy: It has the effects of activating blood circulation and removing blood stasis, unblocking collaterals and relieving pain. Such a recipe can activate blood circulation and nourish yin, regulate gastrointestinal discomfort, and relieve vomiting.

Stir-fried shredded tangerine peel and lean pork with carrots

Ingredients: 200 grams of carrots, 10 grams of tangerine peel [2], 100 grams of lean pork.

Preparation method: Shred the carrots and shred the pork, add salt and rice wine and mix well, soak the tangerine peel until soft and shred. First stir-fry the carrots until mature, then remove from the pan, then stir-fry shredded pork and tangerine peel in oil for 3 minutes. Add shredded carrots, a little salt, and rice wine and stir-fry until dry. Add a small amount of water and simmer for 3 to 5 minutes. Add chives and serve.

Efficacy: Broaden the chest and regulate Qi.

Vegetable stew

Put carrots, cabbage, okra and other ingredients that are good for the stomach into the pot, add some beef or pork and stew slowly, which is not only nutritious It is rich, has a good mix of meat and vegetables, and can also help digestion. If you have gastrointestinal discomfort, you can eat some fresh vegetables, which can protect your gastrointestinal tract and make digestion easier.

Pour Udon Noodles

After the udon noodles are cooked, pour the soup stock made from peeled potatoes, cereals, etc. over the udon noodles. Udon is not only delicious It can supplement enough carbohydrates and is also conducive to digestion. Coupled with stomach-friendly ingredients, it can better nourish the stomach.

A bad gastrointestinal condition needs to be recuperated. The above recipes for reducing qi and stopping vomiting are a good choice. They can protect the gastrointestinal tract and also have an anti-vomiting effect. If you are also a gastrointestinal If you are a bad person, it is best not to eat some irritating foods to avoid being harmful to your health.