400 grams of old tofu

200 grams of various vegetables

80 grams of chicken breast

Eggs 1

Flour10g

Appropriate amount of black pepper

Half a spoonful of oyster sauce

Soy sauce 1 spoon

Practice steps

1, prepare all the necessary ingredients.

2. Crush the tofu, chop up the vegetables and chicken breast, and put them in a pot.

3. Beat in an egg and add all the seasonings.

4. Stir well

5. Knead into small balls by hand and put them on the baking tray.

6. Preheat the oven, bake at 180℃ for 30 minutes, take out, cool and package. Freshly baked meatballs are super delicious. It is rich in tofu and slightly sweet.

skill

1. Tofu is better to buy old tofu, because the moisture content of inner fat tofu and water tofu is too high to make. 2. Flour is added to increase viscosity. In fact, as long as you can knead it into a ball, you don't need to add it. Don't pinch the meatballs too hard, just set the shape a little, it's soft. 4. Different oven models have different baking time and temperature, which should be adjusted according to the situation. Baked in the oven, without oil, but more delicious than steamed. It is not only low in calories, but also balanced in various nutrients. This tofu ball is also great for children!