Can mushrooms and Chinese yam ribs make soup together?

can

1. Roasted ribs with yam and mushroom

Roasted ribs with yam and mushrooms are rich in high-quality protein and essential fatty acids, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Eggplant is one of the few purple vegetables, and it is also a common home-cooked dish on the table. The combination of the two will become an excellent health care menu for pregnant women.

Second, yam, mushrooms and wolfberry ribs soup

Nutritional analysis

1, strengthening the spleen and stomach, helping digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

2, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.

3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency and chronic cough.

4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.

5, prolong life: yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves and prolonging life;

6. Anti-hepatic coma: In recent years, it has been found that yam has sedative effect and can be used for anti-hepatic coma.

Practice of Chinese yam, mushroom and wolfberry ribs soup

material

Ingredients: 400g pork chop, 300g yam and 20 mushrooms.

Seasoning: salt and pepper.

working methods

1, a yam

2. Mushrooms are soaked

3, a little medlar

4. Peel and cut the yam into sections and put it in a casserole.

5, ribs drowning

6. Put the blanched ribs in the casserole.