We can start from three aspects: changing diet preference, paying attention to nutrition collocation and mastering healthy cooking skills.

Couple anti-cancer kitchen refers to helping to treat cancer and reduce the side effects of chemotherapy through healthy diet. When learning this cooking method, we should first change our dietary preferences, reduce the intake of high-sugar, high-fat or processed foods, and increase fresh fruits, vegetables, whole grains and low-fat protein sources, such as fish and poultry. Secondly, we should pay attention to nutrition collocation to ensure that every meal contains enough high-quality protein, dietary fiber and trace elements to help the body recover and improve immunity; Finally, we must master healthy cooking skills, such as choosing appropriate cooking methods and avoiding overheating and frying. In order to maximize the nutritional value of food.

Contemporary young people actively understand the couple's anti-cancer kitchen and improve their health care and disease prevention ability.