Laba porridge: Laba porridge is a kind of traditional porridge. Due to different regions and tastes, the ingredients are slightly different. Now pearl rice, Coix seed and black rice are often added, and some of them also add ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then add candied fruit.
In addition, you can make your own black rice porridge, rice porridge (millet and rice are cooked together), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge porridge and pumpkin porridge.
Second, miscellaneous grains snacks:
Millet steamed bread: Mix 100g millet flour and 100g soybean flour, add an egg or 20g milk powder, add water and stir evenly to make steamed bread, and steam in a steamer for 20 minutes. Corn cake: Mix 150g flour and 250g corn flour into a cake, put jujube paste or red bean paste in the middle, and steam in a steamer for 20 minutes.
In addition, you can also make corn tortillas, popcorn, buckwheat cakes, buckwheat flour steamed bread, millet pancakes, black rice sweet soup, black rice dumplings and so on.
Third, miscellaneous grains into the dish:
Corn and shredded fish
Ingredients: net yellow croaker 150g, millet 100g, egg white 1.
Ingredients: refined oil, salt, fresh soup, starch.
Production process:
1. Peel the yellow croaker, remove the thorns, cut it into filaments the thickness of soybean sprouts, rinse it with clear water, beat the salt, egg white and starch evenly, and stir it with the shredded fish for later use.
2. When the oil in the wok is heated to 20%, add the fish shreds, fry them, take them out and drain the oil for later use.
3, wash the pot, add a proper amount of fresh soup, add salt to boil, add corn to boil, add fish shreds, thicken raw flour, and pour in cooked oil.
Xiaomi sparerib
Ingredients: lean ribs (500g) and millet (250g).
Ingredients: onion, ginger, carved wine (wine is also acceptable), spiced powder, refined salt, chicken essence, soy sauce and sesame oil.
Production process:
1. First, soak the ribs in blood, squeeze out the water, cut into ribs about 1 inch long, and then add seasonings such as chopped green onion, minced sauce, carved wine, spiced powder, refined salt, chicken essence and soy sauce. , can be added according to your own taste, and mix well with ribs for later use.
2. Dry millet should be soaked in water. Take the pork ribs with good seasoning and wrap them with millet evenly.
4. Steam in a steamer for about 30 minutes.
Four, local coarse cereals food:
Xiaomi:
1, Lujia paste porridge: one of Yuncheng's famous specialties, also known as muddle.
2. Zibo Tea Soup: Soak the millet, take it out, dry it slightly, grind it, add sugar and brew it in boiling water.
3. Manchu Long Hudou: Rice, millet and adzuki beans are used as rice.
Corn:
1, Huaiyin corn sweet potato porridge: put two Jin of corn in a stew pot, put it in water that overflows the corn head, put it in the pot, surround it with the residual fire after cooking, and soak it for about three or four hours. Corn is full because of heat, and then it is ground into paste with a water mill.
2, Yunnan Baogu Baba: Yunnan is commonly known as corn as Baogu. Bagu Baba is a flavor snack made of fresh and tender corn in the mature season of corn every year.
Buckwheat:
The local flavor foods of buckwheat include Chengde Fried Bowl Tuo, Qingyang Buckwheat Noodles, Shanxi Bowl Tuo, Tianshui Buckwheat Quack, Yunnan Buckwheat Steamed Bread and so on.
At home, if you have time, you might as well spend some thought and time. If you don't have time, mix miscellaneous grains with flour and rice and cook some different kinds of porridge, which not only retains nutrition, but also tastes delicious. Why not?
Remember to drink plenty of water after eating coarse grains, because the cellulose in coarse grains needs enough water to ensure the normal digestion of gastrointestinal tract. Generally speaking, if you eat twice as much cellulose, you have to drink twice as much water. In addition, because the gastrointestinal function of the elderly is weakened, eating too much coarse grains will lead to abdominal distension and weakened digestion and absorption function, so it is necessary to eat coarse grains in moderation.