A dish that can't be missed in summer is refreshing and appetizing, oil-free and salt-free, and it won't gain meat if you eat too much. This is actually normal. Because of the high temperature in summer, the body needs less fat and calories, and naturally the demand for those fragrant, spicy and high-fat dishes will also decrease, so some refreshing and delicious cold dishes in summer are naturally the most popular. As the saying goes, "eat radish in winter and ginger in summer". Radish, the most common and cheapest ingredient, is actually delicious all year round. Radish is called "small ginseng" among the people, which is cool and sweet. It is rich in carbohydrates and vitamins, and the content of vitamin C is higher. Eating in summer can clear away heat and promote fluid production, and ventilation can help digestion. It has a strong function of promoting qi circulation. Because radish itself is conducive to food accumulation, eating more radish will always have an appetite and always want to eat something delicious, which is the best choice when the appetite is bad in summer. It's just that eating radish in summer is mainly refreshing, because radish absorbs oil, and greasy fried radish is no longer suitable. When I went to eat hot pot a few days ago, the hot and sour radish provided by the hotel was crisp, sweet and sour, and I couldn't stop eating. I just asked briefly how to do it. The salting method in the hotel is also quick. You don't have to wait too long to eat it. It is oil-free, appetizing and easy to learn. I won't gain meat if I eat too much. Main ingredients of hot and sour radish: one radish, one carrot, one auxiliary material of red pepper: two spoonfuls of white rice vinegar, two spoonfuls of sugar, and appropriate amount of pickled pepper in millet. Step 1: Wash the white radish, scrape the skin to make it more crisp, and then cut it into strips with uniform length and thickness; Wash carrots and cut into small squares; Cut the bell pepper into small pieces for use. Step 2: Put all the ingredients in The Mixing Bowl, add 3 spoonfuls of white sugar and 2 spoonfuls of white rice vinegar, grab it by hand for a while, stir the seasoning evenly, and let it stand until all the white sugar melts. Step 3: Add appropriate amount of pickled pepper water to the millet and pour it on the radish, and stir well. This is a simple and easy-to-cook dish, which can be cooked in a few minutes. It is a perfect choice for appetizers before meals. Lao Jing said: This cold salad is very simple. In fact, it is to cut the radish into strips and sprinkle with seasoning. It doesn't need salt. What I eat is sweet and spicy. Pickled pepper water is the soul of this dish. Soak in water in advance, which is convenient and quick. Moreover, this dish is oil-free and salt-free, and it is also very suitable for girls who lose weight in summer. 1, although it can be eaten after stirring, it is recommended to cover it with plastic wrap and marinate it in the refrigerator for one night. The ratio of sugar and vinegar can be adjusted according to personal taste. After the sugar melts, you can taste it. If the taste is not enough, you can add seasoning. Pickled pepper water is slightly spicy. You can put more spicy food, and you don't need to put other spices. The above is the sharing of hot and sour radish. Cooking is limited and is for reference only. Have fun. See you tomorrow. Original graphics and texts, plagiarism will be investigated! I am a street forager. I have been fighting the world for many years, and I am still radiant and interested! I like to concentrate on eating, drinking and having fun, update recipes and food anecdotes every day, pay attention to me and share the world with you. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.