1, red food
You can drink a small amount of red wine every day, but not too much, and 50- 100 ml is appropriate. Red meat such as lean meat and beef can also be supplemented appropriately, especially mutton and dog meat, because mutton and dog meat are hot foods, which generate a lot of heat and can keep out the cold. Eat more apples and watermelons. Fiber in apples can reduce the content of low density lipoprotein. Eating 1 every day can promote the excretion of bile acids. Watermelon contains a lot of amino acids, glucose and so on. Take it once every 3 days, 1 time should not exceed 80 grams, which is helpful to control blood pressure.
2. Yellow vegetables
Such as carrots, sweet potatoes and light-colored tomatoes, yellow vegetables are rich in carotene, which helps to relieve arteriosclerosis. Especially don't underestimate carrots, which can be made into various patterns, such as braised carrots in oil, steamed carrots (with proper amount of vinegar, crystal sugar or honey), shredded carrots soaked in oil, carrot water instead of tea, and carrot juice instead of fruit juice. For patients with coronary heart disease, it has the functions of lowering blood pressure, strengthening heart and lowering blood sugar. Eat more soybeans, soybeans and other products, especially soybeans. protein is more than twice as rich as fish and meat.
3. Black food
Auricularia auricula is the first choice for patients with coronary heart disease. Usually eat more black fungus, but not too much. Eat 5- 10g a day, because auricularia auricula contains a lot of vitamins, which has a good effect on reducing blood viscosity and blood cholesterol. Eat more mushrooms, because mushrooms contain adenine, which can lower cholesterol. It is best to stew with chicken, pork and other meats, but mushrooms should not be eaten in excess, with a maximum of 50 grams per day.
4. green vegetables
Such as spinach, leek, cucumber, celery, garlic, etc. These vegetables are rich in vitamins and cellulose, which can reduce the body's absorption of cholesterol. Celery, in particular, has the effects of lowering blood pressure and calming the nerves for patients with coronary heart disease and hypertension. But when frying these green leafy vegetables, they must be light, not too salty and greasy. Put a spoonful of salt when cooking, and control the daily salt intake to 3-5 grams. If excessive, it will easily lead to high blood pressure and heart failure.
5. White food
Such as oatmeal and oatmeal. It can effectively reduce blood triglycerides and cholesterol, and it is advisable to eat 50 grams a day, not too much. Drink more milk, because milk contains a lot of protein, calcium, iron and other substances needed by human body, which can inhibit the content of cholesterol and help prevent the further development of coronary heart disease. Especially for people over 50 years old, osteoporosis and hyperosteogeny occur to varying degrees, and milk not only contains high calcium content and is well absorbed, but also has a protective effect on myocardium. People with coronary heart disease should choose skim milk and yogurt and drink one cup every morning, which has a good promotion effect.