Ingredients

Chicken breast and turkey breast are high in protein and low in calories, good partners

Lean beef and fish are the same as above

Eggs and eggs Eggs and eggs are the same as above

Various vegetables ensure a source of fiber and provide a feeling of satiety~

An appropriate amount of fruit vitamins~

My way of losing weight by eating for one person< /p>

Work hard and lose weight without feeling hungry! ! !

Proteins: mainly eggs, chicken breasts, turkey breasts, beef and fish

Vegetables: mainly cabbage, cabbage, zucchini, broccoli, cauliflower

Fruits: mainly cherries, grapefruit, blueberries, and raspberries

Tips

[Tips for hard-boiled eggs]: put eggs in cold water and salt , take it out and put it into the water 7 minutes after the water boils. The egg yolk has not completely turned into powder, but it has not flowed out! ! ! It’s perfect when dipped in soy sauce! ! ! Simply the love of my life! ! !