After the lotus root is cooked, it can strengthen the spleen and stimulate appetite, clear away heat and relieve annoyance. Lotus root duck soup can not only supplement nutrition, but also relieve the greasy feeling of duck meat, which is more suitable for pregnant women to drink.
Pregnant women can drink more soup at ordinary times, which is beneficial to digestion and absorption. In terms of diet, pregnant women should be careful not to be picky eaters, and fruits and vegetables should be supplemented reasonably and comprehensively to provide favorable conditions for the healthy growth of the fetus.
Stewed duck with lotus root in casserole
Ingredients; 600 grams of duck and 400 grams of lotus root.
Ingredients: red chilli, green pepper, ginger, onion, star anise 1, fragrant leaves, dried tangerine peel, tsaoko 1, angelica dahurica 1, 2 tablespoons of braised juice, half a tablespoon of bean paste, yellow wine, crystal sugar, refined salt and edible oil.
Chop the duck, boil the water in the pot, add the duck, add appropriate amount of yellow wine, take it out after boiling and rinse it with warm water for later use. Peel the lotus root and cut it into hob blocks. Generally, in stews, it is more appropriate to cut the ingredients into hob pieces, and the soup is easier to absorb and stew.
Prepare ginger and onion and other spices and seasonings. If you are a novice chef, it is also very good to mix the seasoning with a small bowl. Save yourself from being in a hurry when cooking, and you will put the wrong seasoning. You can add yellow wine when frying duck meat. Put oil in the pan, add ginger, onion and other seasonings and stir fry. Then add duck meat, stir-fry rice wine evenly, and add prepared braised sauce and bean paste to stir-fry evenly.
Then add a proper amount of boiling water to boil, put it in a casserole, add a little rock sugar, boil over high fire and stew for 30 minutes. Add appropriate amount of salt, mix well and stew for 10 minutes, depending on the ingredients and taste. Finally, before cooking, you can add some thin-skinned peppers and stew them. Red and green can decorate dishes and add flavor.