1. Thaw the frozen cod meat bought in the supermarket. First, divide the cod meat into three sections, each about 6 cm long.
2. Change the oblique knife of each piece of fish into the shape of fish fillets, which is called thick slices with a thickness of about 5 mm..
3. Marinate the fish fillets with a little salt, chicken powder and raw powder for 5 minutes to make the fish tasty. In addition to the above seasonings, it is best to add half an egg white when marinating.
4. In the process of pickling, we will process broccoli, replace it with small pieces, wash it, blanch it in boiling water, and add a little salad oil and salt to the water when blanching, so as to keep broccoli green for a long time. The blanching time is about 65438 0 minutes. Take out the water control.
5. Heat the wok and add salad oil. When the oil temperature is 70% hot, pour the blanched broccoli into a wok, stir-fry for 1 min until cooked, thicken it with appropriate amount of salt, chicken powder and cornmeal, and serve. Broccoli suggests putting a circle around the edge of the dish like a bird's nest, leaving a blank in the middle and the place where we want to put the fish fillets on the left.
6. Brush the pan, heat it, and add salad oil. When the oil temperature reaches 70%, put the marinated fish Liu Xia into the pan to "oil" until the fillets are eight-cooked, and then take out the pan to control the oil. There is more salad oil in the pot when the oil is pulled out, and the hot oil left after the oil is pulled out can be used to fry other dishes.
7. Leave a little hot oil in the wok, add garlic, ginger slices and scallions until fragrant, add fried fish fillets, stir fry quickly for a few times, add cooking wine, add appropriate amount of salt and chicken powder, stir fry for a few times, thicken with sesame oil, pepper and cornmeal, and take out the pan. Carefully put the fish fillets on the broccoli.
Question 2: Cod can't be eaten with any food. There is no scientific basis for food compatibility at present.
It is a cold-water bottom fish of cod and one of the marine economic fish produced in the northern coast. Cod contains protein16.5g and fat 0.4g per100g of meat. Its meat is white, fine and tender, and the entrance is not greasy. Many countries in the world regard cod as the main edible fish. In northern Europe, cod is known as the "nutritionist at the table". In addition to fresh food, it is also processed into various aquatic foods. In addition, cod liver oil is large in volume and rich in vitamins A and D, which is the raw material for extracting cod liver oil. Small molecular peptides extracted from cod by modern bioengineering technology and enzyme engineering technology are rich in soluble calcium, with high biological safety and easy absorption by human body.
Cod (xuě) Fish (Cod family) Gadus macrocephalus is an Atlantic cod on both sides of the North Atlantic, which generally inhabits near the bottom, and is distributed from the near shore to the deep sea. It is a precious edible fish, and its liver can be used to make cod liver oil. It has three dorsal fins, two anal fins and a palatal whisker. Body color is diverse, from light green or light gray to brown or light black, and can also be dark red to bright red; There are black spots on my body. Generally speaking, the weight of captured individuals can reach 1 1.5 kg (25 lbs), but the largest can reach 1.8 m (6 ft) long and 9 1 kg (20 1 lb). Feeding on other fish and invertebrates. It is a gluttonous migratory fish and eats a lot. The blackhead cod found in the eastern and western North Pacific is similar to Atlantic cod, but smaller, with a maximum of 75 cm (30 inches) and mottled light brown and white lateral lines.
Question 3: What can't cod eat with? Cod+red wine: fishy smell.
Cod+sausage: it will damage liver function.
Cod+pepper is desirable: it can stimulate appetite. Check menu >>
Cod+ginger: it can replenish deficiency, nourish the body, strengthen the spleen and stimulate appetite. Check menu >>
Cod+ Agrocybe aegerita: It can improve immunity. Check menu >>
Cod+carrot: it can nourish the liver and improve eyesight. Check menu >>
Cod+Tofu: See the menu for the absorption rate of protein >>
Cod+Broccoli: Anti-cancer and Anti-cancer View recipes >>
Cod+Lentinus Edodes: Brain Tonifying and Brain Strengthening View Recipe >>
Cod+Curry: Helps digestion.
Question: What does cod do with it? Do well in eating and frying cod.
The kitchen uses paper to control the drying of cod.
Sprinkle salt and black pepper evenly on the surface of cod and marinate for 15 minutes.
Pour the oil into a hot pot, turn the oil from high heat to low heat, and fry the cod for about three or four minutes. Don't toss and turn Cod is easy to cook. Fry both sides until golden brown.
Pan, plate and eat.
Second, the practice of steaming cod fish
Cod is marinated in cooking wine and a little salt for about half an hour.
Cover the cod with shredded ginger, garlic slices and dried peppers with plastic wrap, boil the water, put the fish in, steam for 5 minutes, pour in steamed cod with steamed fish sauce, put shredded onion on the surface, and pour hot oil into the pot.
Question 5: Cod and what can't eat seafood together? Don't drink beer, and don't eat with fruits with high vitamin C. These are taboos for eating seafood.
Question 6: What dishes can't deep-sea cod go with?
Ingredients: 500g silver cod, carrot juice, celery juice and garlic juice.
Seasoning: yellow wine, egg yolk, salt, monosodium glutamate, sugar and pepper.
Exercise:
1. Wash the silver cod and marinate it with salt, yellow wine and white pepper for half an hour.
2. After seasoning, pat a thin layer of dry starch on the surface of the silver cod block.
3. Heat the oil in the frying pan with high fire and fry the cod slices on both sides for 3 minutes. 4. Dump the excess oil in the frying pan, cook delicious juice and sugar, and collect the juice a little.
Introduction of steamed pickled mustard tuber cod
Ingredients: cod.
Accessories: mustard tuber, shredded mushroom, shredded pork, shredded onion and ginger, bean skin and batter.
Exercise:
1. Cut mustard tuber into filaments, soak in water for a while, then wash and control the water. Marinate cod with cooking wine, chicken essence and salt for a while.
2. Ignition in the pot, add dried mustard tuber, add a little oil, add shredded pork, shredded onion and ginger, shredded mushroom, add cooking wine, pepper, soy sauce, salt and sugar to taste, stir-fry and take it out for later use.
3. Cut the bean skin into pieces of the same size, spread the batter evenly, add cod pieces and shredded mustard tuber, roll them into rolls, fry them one by one, and then steam them in a steamer for 5 minutes. After the dishes are put away, add a little water to the pot, add cooking wine, chicken essence, pepper, salt and water starch, thicken and pour over.
Question 7: What does snow fish eat with steamed cod in winter dishes?
Ingredients: silver cod
Accessories: winter vegetables, cabbage
Seasoning: pepper, salt, soy sauce, cooking oil, broth.
Cooking method:
1, pour oil into the pan. After the oil is hot, stir-fry the winter vegetables, add soy sauce, cooking wine, pepper, chicken essence and broth, and cook for a while.
2. Blanch the cabbage with boiling water and put it on a plate;
3. Marinate cod with pepper, salt, chicken essence and cooking wine for 10 minute, steam it in a steamer, take it out, put it on Chinese kale, and pour the fried winter vegetables with juice on the fish to eat.
Features: fresh and tender, bright color.
Silver cod in Thai chicken sauce
This fish is crisp and tender.
Raw materials/seasonings:
100g (2 pieces) silver cod, 1 potato, carrot, cucumber, 1 shredded vegetable salad, 50g Thai chicken juice, 1 egg, proper amount of raw flour, salt, monosodium glutamate and lemon juice.
Production process:
1. Add lemon to silver cod fillets, mix well for 10 minute, pat in raw flour, hang egg paste, fry in a 30% hot oil pan and take out.
2. Pour the Thai chicken juice into the pot and heat it. Pour chicken juice on the fish pieces. Cut potatoes, carrots and cucumbers into olive shapes, add water and cook them, stir fry with a little scallion oil, add seasoning, put them on a plate, and decorate with olive leaves and shredded vegetables salad.
Stewed tofu with cod
Materials:
500 grams of cod and 200 grams of tofu. Seasoning: pepper, onion, ginger, garlic, oyster sauce, soy sauce, sugar, balsamic vinegar, cooking wine, salt, garlic sprout and a little coriander.
Exercise:
1? After the cod is thawed, it is washed and cut into pieces, tofu is cut into pieces, and onion, ginger and garlic are sliced.
2? Boil water in a pot, add tofu, and take it out after boiling.
3? 4? Stir-fry the oil in a wok, add cod pieces, and fry over low heat until golden on both sides. Put it aside.
5? Wash the wok, add a little oil, stir-fry the pepper with low heat, and remove the pepper.
6? Add onion, ginger and garlic slices and stir-fry until fragrant, then add fried cod.
7? Add oyster sauce, soy sauce, sugar, cooking wine, balsamic vinegar, and water to boil, and simmer for 10 minute.
8? Add tofu and continue stewing until the soup is almost dry. Finally, sprinkle with garlic sprouts and coriander and turn off the heat.
Suggestion:
Don't turn the cod in a hurry when frying, it is easy to break, and then turn it over when it is golden.
It's the same when stewing. Cod and tofu are very fragile ingredients. Do not stir fry with a spatula. You can only gently push them to ensure the integrity of the fish and tofu.
Oyster sauce and soy sauce are already salty, so you can add salt appropriately.
Question 8: Cod can eat celery with those vegetables.