It's not that you are not smart, but that there are too many cholesterol traps in food.
Cholesterol content in viscera, seafood and eggs of various animals is very high. For example, every 100g of animal heart, liver, kidney, intestine, shrimp and crab contains 3 digits, and the cholesterol in animal brain and egg yolk is as high as 4 digits. The cholesterol content in pure lean pigs, cattle, mutton and fish is relatively low, so we should pay due attention to the above factors when going out to buy food. Try to remove the visible meat fat (fat) before cooking; Choose vegetable oil for cooking and cooking, and use as little oil as possible; Different methods, such as removing the shiny layer of oil from the noodle soup when cooking, are all effective ways to reduce the cholesterol content in food. The cholesterol content in cow (sheep) milk (especially skim milk) and yogurt is very low. It is a good way for obese patients to eat 250-500 ml of dairy products every day to supplement the nutrients needed by the body.
China people like to eat all kinds of pickled raw and cooked meat products, such as ham, bacon, Cantonese sausage, and all kinds of western fast food, such as hamburgers and hot dogs, which also contain a lot of cholesterol. For the above foods, everyone should learn to be moderate for their own health.
Exquisite snacks and cold drinks are often coveted at first sight, but before buying or eating, you must realize that such foods, such as cakes, western-style cakes, barbecued pork buns, butter or chocolate biscuits, ice cream and ice cream, all contain a considerable amount of cholesterol. As a snack, this kind of food looks unremarkable, but its "function" in the body can not be ignored.
The cholesterol content of all kinds of restaurants and restaurants, whether in-store or take-away, is not low. For example, morning tea that southerners like to drink, even cooked snacks, whether shrimp dumplings, steamed dumplings, wonton or dumplings, can avoid the disadvantages of high cholesterol.
In order to really reduce the intake of cholesterol in food, all the above factors should be considered. Of course, we don't want everyone to give up eating because of choking, and we don't advocate that everyone become a vegetarian. If there is no hidden worry about hyperlipidemia, hypertension and coronary heart disease, it is still possible to have a proper toothache.
Cholesterol-lowering food
The mucus of Undaria pinnatifida and kelp can lower cholesterol and prevent arteriosclerosis.
Eating laver every day can lower blood pressure and cholesterol. Pilose antler (sea radish) can lower cholesterol and neutral fat.
Mushrooms contain special ingredients that lower cholesterol.
Auricularia auricula is rich in acidic polysaccharides, which has a significant cholesterol-lowering effect.
Chlorophyll rich in fresh rape and other vegetables can greatly reduce cholesterol.
Dietary fiber rich in vegetables can lower cholesterol and prevent arteriosclerosis.
Onions are rich in ingredients that inhibit cholesterol and prevent arteriosclerosis.
Eating garlic every day can lower cholesterol and prevent arteriosclerosis.
Soybean contains Gleditsia sinensis, which can lower cholesterol and prevent arteriosclerosis.
Soy protein can reduce cholesterol in blood.
Soybean is rich in phytosterol, which can reduce cholesterol level.
Tofu, fermented soybean and soybean paste can inhibit the total cholesterol value.
Food to keep blood vessels soft.
Special ingredients such as beans and broad beans contain cholesterol-lowering effects.
Yam juice is an excellent food for lowering cholesterol.
Citrus barrel is rich in dietary fiber to reduce cholesterol value.
The fat component EPA of herring can reduce neutral fat.
DHA is a fat component in common fish, which has a better cholesterol-lowering effect than EPA.
When you want to eat fish and shellfish to lower your cholesterol, you should choose foods with a T/C ratio greater than 2.
Pure yogurt can lower cholesterol.
Vinegar can lower cholesterol.
Vinegar contains lipid peroxide, which can prevent arteriosclerosis.
The formed oolong tea has the function of inhibiting the increase of cholesterol.
Paying attention to the way you eat food can lower your cholesterol.
Eggs and vegetables make scrambled eggs together.
Caviar with high cholesterol and high salt content should be accompanied by vegetables, not seasoning salt.
The best way to eat first-class fat cattle is to rinse beef, which can reduce animal fat.
Frying meat with vegetable oil can reduce saturated fatty acids that increase cholesterol.
The effective cooking methods for taurine intake are fried fish and grilled fish with French butter.
The formula of "taurine+dietary fiber" can improve the cholesterol-lowering effect.
Eating fish and tofu together can improve and lower cholesterol.
If you are worried about excessive cholesterol intake, you can make cuttlefish, octopus and fish and shellfish into vinegar mixed cold dishes.
Soaking dried mushrooms in water for cooking can effectively reduce cholesterol.
In order to get as much plant fiber as possible, vegetables such as cabbage should be cooked.
Whole wheat bread helps to lower cholesterol.
As an appetizer, it can increase cholesterol content.
Eating apples at the right time will make it difficult to raise cholesterol and prevent arteriosclerosis.
Learn about cholesterol and cholesterol-lowering foods.