Anti-sugar and abstinence from sugar

Anti-saccharification is actually anti-AGES. Excess sugar in the body will combine with collagen and elastin in the skin to form AGES, which will make collagen and elastin ineffective. It will make the skin lose its elasticity, grow wrinkles and appear yellow.

Self-examination of more than four items will begin to resist sugar!

Sweet-loving symptom

1. Obesity, especially belly meat, has a high body fat rate;

2. The skin is dull and greasy. Often grow acne;

3. Whitening and sun protection have been done, and the skin is still dark yellow;

4. The spirit is bitter. It is easy to get tired;

5. I like to eat sweet milk tea and become a tumor;

6. I don't like vegetables. Every meal is rice and pasta.

7. Being sleepy every day and unable to sleep at night;

8. Eat puffed food junk food for a long time.

7-day anti-sugar diet

Day-1 day

Breakfast: milk and blueberries.

Lunch: oatmeal, chicken breast and cucumber.

Dinner: avocado and lettuce.

the next day

Breakfast: milk and whole wheat bread.

Lunch: Boiled shrimps and fried yam.

Dinner: homemade tofu and cherry tomatoes.

the third day

Breakfast: soybean milk, boiled eggs.

Lunch: boiled beef and half-cooked corn.

Dinner: vegetable salad.

The fourth day

Breakfast: boiled eggs with purple potatoes.

Lunch: cold chicken breast and stir-fried celery.

Dinner: cucumber and steamed pumpkin.

Fifth day

Breakfast: oatmeal, milk.

Lunch: corn, whole wheat bread and cherry tomatoes.

Dinner: kiwi fruit, fried vegetables.

sixth day

Breakfast: black coffee, tuna sandwich.

Lunch: sliced mushrooms.

Dinner: steamed stuffed buns and boiled vegetables.

Day 7

Breakfast: sugar-free yogurt, steamed potatoes with salt and pepper.

Lunch: chicken sandwich, banana.

Dinner: scrambled eggs with nuts and tomatoes.