It has been some time since summer, and the weather is getting hotter and hotter. Many people around us are losing weight. The reason is that people need to wear thin clothes to look good. After all, in this thin age, people have lost their temperament, and wearing a sack will be beautiful. However, if you want to be thin, you must pay the price. You must keep your mouth shut and open your legs. This is easier said than done. Some people always give up halfway. That's because many people think that keeping your mouth shut means eating less or even not eating, which is definitely unacceptable, because after such a long period of time, the basic energy needed by the body can't be met, and naturally it can't persist, which will also cause certain harm to the body.

So what if you don't want to be hungry and want to lose weight? In fact, there are many low-fat and low-calorie foods that you can't afford. Let's make them delicious and satisfy our appetite, so that the more we eat, the slimmer we will be. For example, the fern root powder I shared with you today is made of fern and retains the nutrition of fern. Although the color is black, it tastes smooth and chewy, and has a strong sense of fullness, and it will not get fat after eating it.

Pteridium aquilinum is a kind of wild vegetable, which has the functions of relaxing bowels, clearing away heat and toxic materials, lowering blood pressure, lowering blood fat, clearing fire and calming the nerves. Pteridium aquilinum powder made from Pteridium aquilinum by mashing, filtering and drying in the sun is rich in trace elements such as calcium, iron, zinc and selenium, and also contains many vitamins and amino acids, especially vitamin C, but the content of Pteridium aquilinum powder per100g is only very high.

The most famous method of fern root powder is Sichuan hot and sour fern root powder. I used to order this dish every time I went to Sichuan restaurant for dinner. It's very appetizing, and it's too enjoyable to eat a slippery bite. In fact, it's easy to do. Let's share the specific methods below.

Hot and sour fern root noodles

Ingredients: fern root powder 1.

Seasoning: salt, sugar, light soy sauce, balsamic vinegar, onion and garlic, millet pepper, vegetable oil, prickly ash granules and coriander.

Production process:

1. Chop the shallots and garlic, cut the millet peppers into small pieces and put them in the prepared large bowl.

2. Heat the wok, add a little vegetable oil, add a little pepper and stir fry, then take it out. Pour hot oil on the seasoning to stimulate the fragrance.

3. Then add 2/3 teaspoons of salt, 1 teaspoon of white sugar, 2 tablespoons of soy sauce and balsamic vinegar, and add a proper amount of cold boiled water and stir well.

4. Add water to the boiling pot and add fern root powder. After the fire boils, turn to medium heat and cook until there is no hard heart. Take out cold water twice, so the taste will be stronger.

5. Finally, remove the fern root powder and put it in a big bowl, then add some coriander. If you don't want to lose weight, you can also add some chopped peanuts, which will be more fragrant.