Everyone likes to eat beef. Beef is a kind of food without meat and fat. Eating more can also enhance physical fitness, strengthen muscles and bones, replenish blood and iron, and have a nourishing effect. Of course, the way to eat beef is also diversified. Here, the method of braised beef brisket with Pleurotus eryngii and the nutritional value of beef are introduced.

Braised beef brisket with Pleurotus eryngii

Ingredients: 500g of beef brisket and 200g of Pleurotus eryngii.

Accessories: 300g tomato, 50g onion, 15g ginger garlic, 2 shallots, 2 coriander, proper amount of oil, 1 teaspoon salt, 2 teaspoons sugar, 2 tablespoons soy sauce, 1 teaspoon oyster sauce.

Steps:

1. Wash the sirloin and cut into pieces, cut tomatoes, onions and Pleurotus eryngii into hob pieces, cut ginger and garlic into small pieces, and tie parsley with shallots. Boil the brisket in cold water.

2. After taking it out, wash it again for use. Heat a wok, saute ginger, garlic and onion slices, and stir-fry the meat until the skin is slightly burnt. Fried tomatoes and Pleurotus eryngii.

3. After the tomatoes are tasty, add seasonings such as soy sauce. Add more boiling water, add coriander and onion and bring to a boil. If you don't want to watch the fire by the stove, you can turn it into a rice cooker and cook it for about 40 minutes. (Note: The time here is for reference only. Please refer to your own situation at that time. )

Beef brisket has high nutritional value, and has the functions of strengthening tendons and bones, invigorating spleen and appetizing, tonifying middle energizer and benefiting qi. People with spleen deficiency can often eat brisket and stew it with Pleurotus eryngii, which is nutritious and has better effect. This is a delicious nourishing soup, suitable for this season. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It can replenish blood loss, repair tissues, warm the stomach, prevent miscarriage, nourish the brain and promote growth and development. It is a good food. Pleurotus eryngii is rich in nutrients, amino acids and vitamins. If matched with each other, it can not only replenish qi and blood, but also have high nutritional value. Suitable for all kinds of people, ordinary people can also eat, but also can tonify deficiency, which is conducive to conditioning the body and mind.

Everyone knows the specific method and nutritional value of braised beef brisket with Pleurotus eryngii. Regular consumption can not only replenish rich protein, but also replenish blood and qi, which has a certain effect on conditioning the body and mind, and will not increase cholesterol and fat, so you can safely eat it.