Fried leeks with shrimps, celery with shrimps, bitter gourd with shrimps, bean curd soup with shrimps, or steamed eggs with shrimps are all delicious.

Fried leek with shrimp:

Ingredients: 200 grams of shrimp and 500 grams of leek.

Accessories: monosodium glutamate 5g salt 5g pepper 5g vegetable oil 30ml.

Exercise:

Step 1: put the pot on the fire and add vegetable oil to heat it.

Step 2: Put the shrimps and leeks into the pot at the same time, add appropriate seasoning and stir-fry for five minutes before serving.

Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

Shrimp is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, hypertension and myocardial infarction. Shrimp has a strong breast-feeding effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

An important substance in shrimp is astaxanthin, which is a component with a red surface. Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content.