The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water.
Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.
2, carrot beauty juice
This whitening frozen drink is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.
Ingredients: carrots, oranges, lemon juice, honey, ice cubes.
Practice: Because it is difficult to taste carrot juice alone, you can add oranges and stir together. Then add the right amount of lemon juice, honey and ice cubes and mix well.
3. orange juice and pineapple juice
Anti-skin aging
Ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2.
Ingredients: lemon 1/3/ tablet, honey 1 teaspoon.
Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.
Efficacy: This product is a fruit juice with rich vitamin A content, which can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also promote blood circulation and prevent skin aging.
4. Orange juice and pineapple juice
Ingredients: 2 oranges, 65438 pineapple +0/4, half lemon, half apple.
Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Juice oranges and lemons; Finally, mix the four kinds of fruit juices evenly.
5. Kiwi and pineapple juice
Materials: 2 kiwis, 65438 pineapples +0/4, 200ml boiled water.
Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice.
6. Kiwi, pineapple and apple honey juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey, 250 ml boiled water.
Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey.
Nutritional juice
7. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition and rich nutrition.
8. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
9. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and is beautiful. & gt& gt& gt Fresh fruit juice and vegetable juice help you beautify your skin.
10.3 Peel grapefruit and juice, break a bunch of grapes into grape juice, and add two spoonfuls of honey, which is sour and sweet.
1 1. A fresh cucumber, 1/2 liters of soybean milk and 3 pieces of mint are mashed and stirred together to make cool cucumber juice, which can relieve summer heat and fatigue.
First, a glass of juice.
(Unless otherwise specified, all vehicles are helicopter cups or large juice cups. Where there are deficiencies in the formula, you can make some adjustments yourself. As long as the taste is right, it doesn't matter if you change the formula. )
A spoonful 1 1. 1 ml, one teaspoon is 3. 7 ml
12, melon juice:
Half a cantaloupe, three teaspoons of powdered sugar, one teaspoon and a half cup (four ounces) of water and lemon juice. Cut it into small pieces and mix it with others in a blender. You can add a small amount of white wine and crushed ice to the wine glass.
13, apple juice:
An apple, two celery, a teaspoon of lemon juice and a little red wine. Peel the apple, cut it into small pieces, cut the celery into sections, put it in a blender, and filter to get the juice. Add ice, lemon juice and wine, and add wine glasses.
14, grape juice:
Grape 150g, four teaspoons of sugar, appropriate amount of crushed ice, boiled water12oz. Boil with sugar and water, simmer for 10 minute, then pour into glass and ice.
15, banana juice:
A banana, a tablespoon of sugar, half a cup (four ounces) of milk and some crushed ice. Stir and pour into a glass. With ice.
16. Tomato juice: a red tomato with a little salt. Peel the juice and beat it. Add salt or ice to the glass.
17, grapefruit juice: half a grapefruit, a spoonful of sugar, crushed ice. After beating, add sugar and stir well. Add ice cubes to the glass.
18, strawberry juice: half a cup of strawberries (about 1 10g), one teaspoon of lemon juice, one teaspoon of honey and half a cup of crushed ice. Stir into a cup
19, yellow peach juice: half a yellow peach (or canned), one tablespoon of sugar, condensed milk 10 ml, half a glass of water, and appropriate amount of crushed ice. Stir in the glass.
20, carrots: two carrots, an apple, a teaspoon of lemon juice, half an ounce of honey, half a cup of crushed ice. Pour the ice into the cup and stir the rest.