Weicai is a kind of wild vegetable that can be eaten. I have never eaten it. So the question is, what kind of vegetable is weicai? What are the effects and functions of eating weicai? Let’s introduce it together. Let’s do it!
What kind of vegetable is Micella?
Micosa is a processed product of the young leaves of the sporophyte of the family Asteraceae of the family Asteraceae. It includes Asteraceae and sporophytes. Ziqi Ziqiao, also known as Niu Maoguang. It is a perennial herbaceous plant. Wei Wei has a long history as a vegetable. In the past, it was a famine-saving grass, but now it has entered the high-end dining table. Its economic benefits are 4-5 times that of ordinary vegetables. Wild Wei Wei The vegetables are fresh and delicious, rich in nutrients, and the unexpanded young leaves are particularly high-quality. Weicai can be eaten fresh, pickled, and dried. It is a large amount of wild vegetables exported to Japan.
Those who eat weicai Efficacy and role of the nutritional value of weicai
Weicai contains a large amount of protein, vitamins, minerals, dietary fiber, etc. Each 100 grams of weicai contains 4.3 grams of carbohydrates, 2.2 grams of protein, 0.19 grams of fat, and carrots It contains 168 mg of vitamin C, vitamin C and a variety of minerals. In addition, it also contains ingredients such as terrespermone, ecdysterone, tannins and other ingredients. Dried osmanthus products contain 19 kinds of amino acids, of which the total crude protein content can reach 16.22% %, 3% higher than pork. Its nutritional value is 4 to 5 times that of ordinary vegetables, and is equivalent to many precious mountain delicacies such as fungus, shiitake mushrooms, and bamboo fungus.
Efficacy and functions of Weiwei
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Weiwei is bitter in taste and cool in nature. It has the functions of clearing heat and detoxifying, moistening the lungs and regulating qi, tonifying deficiency and soothing collaterals, stopping bleeding and killing insects. It has obvious inhibitory effect on viruses such as influenza and Japanese encephalitis. It is mainly used to treat epistaxis. , vomiting blood, dysentery, functional uterine bleeding, wind-heat and colds and other diseases.
Recommended recipes 1. Cook three fresh wisteria
Ingredients: 250 grams of wisteria, fresh mushrooms, cooked 25 grams each of chicken, dried dried shrimps, and shredded winter bamboo shoots, 15 grams of minced ham, 30 grams of rape, 10 grams each of chopped green onion, and minced ginger.
Method: Cut the chicken, fresh mushrooms, and rape into shreds; Remove the impurities and wash them; heat the oil in the pot, stir-fry the onion and ginger until fragrant, add cooking wine, soy sauce, chicken broth, sugar, refined salt, then add ham and shredded bamboo shoots, finally add spinach, mushrooms and chicken, and simmer over low heat After it is cooked through, add rapeseed and MSG and cook briefly, thicken the gravy with wet starch, pour in pepper oil and serve.
Features: This dish is light and tender, salty and delicious, and can provide rich nutrients to the human body. , it has the functions of clearing away heat and detoxifying, nourishing yin and moisturizing the lungs, replenishing qi and replenishing qi. It is suitable for vomiting blood, dysentery and bloody stools, metrorrhagia, frequent urination, spermatorrhea, physical fatigue, fatigue and emaciation.
2 .Haimiweicai soup
Ingredients: 200 grams of seaweed, 25 grams each of seaweed and black fungus, 15 grams of ham slices, 10 grams each of shredded green onion and minced ginger.
Method: Pick and wash the spinach, blanch it thoroughly in a pot of boiling water, take it out and soak it for 30 minutes, remove and drain; wash the fungus and set aside; put the soup on high heat, add clear soup, cooking wine, soy sauce, refined salt, green onions, ginger, Boil the seaweed, add weed and black fungus. After the water boils, add MSG, drizzle with sesame oil, and put it into a soup bowl.
Features: This soup is tender, salty, fragrant and refreshing, and has the effect of strengthening the spleen. It has the effect of benefiting the stomach, reducing swelling and stopping bleeding. It is suitable for diseases such as dysentery and hemorrhoids, blood in the stool, metrorrhagia, weakness, poor appetite and other diseases.