Yam is flat and sweet, while duck is flat and sweet and salty. Both of them have the effects of nourishing yin and blood, inducing diuresis and reducing swelling, and have a good auxiliary effect on some symptoms such as edema and gastrointestinal weakness. In addition, yam duck porridge contains a variety of nutrients, rich in vitamin B, vitamin E and vitamin D, which can promote metabolism, relieve fatigue and enhance memory, and is suitable for people with memory loss.

2. Auxiliary blood pressure reduction

Yam duck porridge is delicious, duck meat is not high in fat content, mainly contains unsaturated fatty acids, which has a certain cholesterol-lowering effect. Duck meat is rich in nicotinic acid, which can protect the heart, and also contains a lot of potassium, which is beneficial to lowering blood pressure. Eating yam duck porridge often helps to lower blood pressure and relieve dizziness and other discomfort caused by high blood pressure.

3. Enhance immunity

Yam duck porridge is rich in protein, vitamin A, vitamin B and other trace elements. It is beneficial to provide sufficient nutrition for immune humors and promote the intensity of humoral immunity. There are also many mineral elements such as calcium, iron, zinc and phosphorus, which are beneficial to promote bone development and enhance physical fitness. Therefore, eating yam duck porridge can enhance immunity and is suitable for people who are recovering from illness.

4. Protect the cardiovascular system

Yam duck porridge is rich in nutrition and contains a lot of protein, vitamins, unsaturated fatty acids, nicotinic acid and other substances, which can improve myocardial contractility, protect the heart and reduce cholesterol, and has a certain effect on preventing cardiovascular diseases.