A drumstick is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. When eaten with skin, it contains more fat and is also the most iron-containing part of the whole chicken.
The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest foods in protein, and it is a food with high protein and low fat. Potassium sulfate contains a lot of amino acids, which can make up for the deficiency of cattle and pork.
At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork. Leg meat is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. Skin together, the fat content is more, but also the highest iron content of the whole chicken.
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In the eyes of many people, chicken belongs to "white meat", with low fat and energy, so people who need to lose weight can safely eat it. In fact, the fat and calories in different parts of chicken vary greatly, and some parts need to control their intake, otherwise it may also bring the risk of obesity. For example, chicken wings contain a lot of fat.
100g The calorie of chicken wings is 194 kcal, the fat content is 17.3g, the energy of chicken breast is 133 kcal, and the energy of chicken leg is 18 1 kcal. In addition to chicken wings, chicken feet also contain a lot of fat, and the heat is as high as 254 kcal/100g. The energy produced by two chicken wings is 194 kcal, and the energy produced by two rice is 174 kcal.
Baidu encyclopedia-chicken leg
CCTV Cuisine-How much fat in chicken wings can easily lead to obesity.