A one-month-old baby can eat chopped vegetables, egg yolks, porridge, noodles, fish, minced meat and so on. The nature of complementary food should also be soft and semi-solid. Give your baby a variety of vegetables, such as carrots, tomatoes, onions and so on. For babies who are often constipated, you can choose foods with more fiber such as spinach, cabbage, radish and onion.

1, beef oats

Ingredients: 30 grams of ground beef, 20 grams of oats and appropriate amount of water.

Practice: Soak oats and wash them. Boil oats into oatmeal. Put the minced beef into oatmeal and cook it together. Put the cooked oatmeal beef porridge into a blender and paste it, then feed it to the baby with a spoon.

2. Chicken and vegetable porridge

Ingredients: appropriate amount of rice, 1 chicken leg, appropriate amount of fungus (water hair), appropriate amount of Chinese cabbage, and a little sesame oil.

Practice: Wash the drumsticks, remove the bones, cut them into diced drumsticks, boil water in the pot, blanch the diced drumsticks for bleeding, pour out the dirty water, and clean the diced drumsticks. Wash and chop the fungus. The leaves of cabbage are chopped by hand. Wash the rice, put the diced chicken legs, auricularia auricula and rice into the pressure cooker together, pour a proper amount of water, cover the lid, heat the rice to high pressure, and then turn down the heat 10 minute. Turn off the fire and wait for the pressure cooker to exhaust, open the lid, fire, add green leaves, stir well and heat for 30 seconds. After the porridge is served, it can be eaten warm.

At this time, the baby's digestive enzymes can fully digest protein, and the daily required protein content is 2.3g per kilogram of body weight. You can feed your baby more dairy products, bean products and fish containing protein.

Protein: Milk paste, egg yolk paste, egg custard, minced fish.

Cereals and other carbohydrates: cereals, rice flakes, porridge, noodles.

At the same time, mothers should pay more attention to the digestion and absorption of the baby's stomach and reduce the burden on the baby's stomach when adding complementary food. Mothers can choose to add β -vegetable oil (affinity structural fat) to the formula. β -vegetable oil can protect the baby's intestinal mucosa, promote the absorption of calcium and other nutrients, reduce the baby's excessive internal heat and constipation, thus giving the baby a better gastrointestinal tract, and the complementary food nutrition can be better absorbed.