Tofu cauliflower production materials: main ingredients: cauliflower 200g, tofu 200g, egg white 2g, monosodium glutamate 2g, cooking wine 1 g, sesame oil10g, salt, onion, ginger 20g, starch100g, cooked soybean oil 50g and raw soybean oil 50g. Features of tofu cauliflower: Features: fresh and tender, light and palatable.
Efficacy: clearing away heat and toxic materials. Teach you how to cook tofu cauliflower. How to make tofu cauliflower delicious? 1. Break cauliflower into small pieces, wash it, put it in a pot, soak it in cold water and drain it.
Use separately. 2. Press the tofu into mud with a knife, put it in a bowl, add egg white, salt and monosodium glutamate, and mix well. 3. ignite the pot and add 50 grams of raw soybean oil. When the oil is hot, shake the pan to make the oil evenly distributed in the pan. Add egg white and tofu while frying, and add cooked soybean oil. When the fire becomes fluffy, put it on fire, add a little oil, add onion and ginger, stir-fry until cooked, add bean sprout soup, remove onion and ginger, and then add cooking wine, salt and monosodium glutamate. After boiling, add fried egg white and tofu, hook tap water, pour in a little cooked soybean oil, and then pour in sesame oil.
The practice of tofu dish beef soup introduces the cuisine and its effects in detail: diet, heat-clearing and detoxicating diet and osteoporosis diet.
Taste: Salty and umami technology: boiled tofu and vegetable far beef soup. Ingredients: beef (fat and thin) 480g, Chinese cabbage 640g, tofu (north) 100g.
Seasoning: 3 grams of ginger, 8 grams of soy sauce, 3 grams of salt, 5 grams of starch (corn) and 20 grams of peanut oil teach you how to make tofu dishes away from beef soup, and how to make tofu dishes away from beef soup is delicious. 1. Slice beef and add marinade. Wash the cabbage and cut it into sections. Wash tofu and slice it.
2. Boil the water, put down the ginger slices, blanch the beef until it is half cooked, take it out, add the cabbage and add oil until the cabbage turns green, take it out and drain the soup. Add tofu slices, open them again, and add beef, vegetables and seasonings. Tips-Health Tips:
Keep fit, lose weight, clear away heat and moisten dryness, and increase calcium. & lt/p & gt；