This method of clearing intestines and detoxifying is mainly suitable for people who often eat spicy food, including the hot pot cooked in Guandong. Pepper and fat together, easy to produce poop on the intestinal wall. Stool is an old stool that stays in the intestine for a long time. Generally, the stool left in the intestine after 3~5 days is called defecation. Stool is often stubborn, and it is not that simple to get rid of it. For example, when a part of the intestinal wall bulges outward to form an intestinal diverticulum, the intestinal contents will accumulate in the diverticulum and stay there for a long time. Intestinal diverticulum is more common in wealthy people, because the diet is too meticulous and the dietary fiber intake is insufficient. The most common site of diverticulum is colon. ?

Eat a light diet the day before clearing the intestines, don't eat big fish and meat, don't eat indigestible fiber, be happy and drink water.

Don't eat before detoxification in the morning, you can drink water.

Step one,

First eat three pieces of fruit cellulose, each piece is about 565mg cellulose. If other fruit cellulose is used instead, the total amount is 1600mg.

Step two,

Drink salt water, the amount of one person is about 1.5L, take a sip, and after two or three sips, go to yoga or tiptoe. Don't drink it all at once, it will be too fierce, and don't drink it in small sips, it is too little.

If there is no measuring tool, it is a big coke bottle.

Step three,

It's time to start exercising. From now on, don't sit down, stand all the time.

Legs are shoulder width apart, fingers are crossed and turned up, arms are held high above your head, heels are raised when inhaling, eyes are on the back of your hand, and heels land after exhaling for a few seconds.

Legs together, fingers crossed and turned up, arms raised above the head, heels raised, upper body slowly bent to the right for a few seconds, and then bent to the left for a few seconds. Count one group from left to right, and make six groups altogether. And then go back to the middle to restore. Breathe naturally. ?

Keep doing it until you want to go to the bathroom.

Then the description here may be a little disgusting, sitting on the toilet, unstoppable at that time, but watery, a stream of water gushed out, count it once. Again, it's not that you went to the toilet several times, it's that you threw up once sitting on the toilet, so count it as one. I may go to the toilet once or twice at first, and then I will go to the toilet four, five or more times. Generally, according to my detoxification method, normal people can shoot 15 to 20 times during the whole detoxification process.

At first, it was dry. You can see that a girl from Sichuan likes to eat hot pot very much. Her face is covered with acne. After the first detoxification, everything was black and oily, and she couldn't wash off the toilet wall. Think about it. If this stuff stays in your body for a long time, your intestines won't be able to eat it. Later, after she quit drugs, the skin on her face was obviously much better. She waited for half a year, that is, six times, and it was almost the same as your current level.

When you shoot 15 times or so, you will find that your discharge begins to turn yellow slightly. At this time, you can stop drinking water and continue to tiptoe until all the water is discharged. ?