How to eat: Evergreen vegetable soup is rich in vitamins, low in calories and clear the stomach. It is most suitable for losing weight after eating too much, and from the experience of many people after trying, its weight loss effect is not bad. 1. Choose 6 medium-sized onions, 5 celery, 4 tomatoes, 2 peppers, 1 cabbage. 2. Cut the vegetables into pieces, add water and add some seasonings. 3. Cook with high fire for 10 minutes, and then continue to cook with low fire until the vegetables boil. If you are hungry every day, you can eat and drink for more than 3 days. If you don't eat other food, it is not convenient to eat at home or go far away, you can put the soup in a thermos and carry it with you. How to eat 2: Yogurt slimming Yogurt is rich in calcium, which has a good conditioning effect on restoring gastrointestinal operation, but it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thick yogurt. After getting up -2 cups of breakfast-1 cup of vegetable juice (preferably fresh vegetable juice mixed with various vegetables), Chinese food -2 cups of yogurt dinner-1 cup of vegetable juice before going to bed-1-2 cups of water (one hour before going to bed). How to eat 3: Bananas dipped in honey are almost the same as losing weight. Because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence. Honey is dipped in bananas for breakfast every day, but it is not always suitable for eating. How to eat four: protein starch separation method Because the digestive system digests protein twice as long as it digests starch, when protein food and starch food are eaten together, the whole digestion time will be prolonged, so it is difficult for food to decompose quickly and it is easy to accumulate and form fat. So eating two kinds of food separately can avoid getting fat.

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