Eat heat-relieving porridge during the summer - Eat more porridge foods. Traditional Chinese health care methods are very beneficial to the body. Porridges used to prevent heatstroke include mung bean porridge, lotus leaf porridge, fresh lotus root porridge, and raw reed root porridge. Also use 15 grams of cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and an appropriate amount of rock sugar to cook into porridge for a refreshing drink in summer and autumn. In addition, add an appropriate amount of white sweet potatoes and mustard greens to japonica rice to cook into porridge and eat it, which has the effect of relieving heat and sweating

< p>Soups - When people sweat more and body fluid loss is relatively large, drink more soup. It can not only replenish water in time but also facilitate digestion and absorption. Drinking soup is delicious. Bean soup, mung bean soup, is cool in nature and has the effect of clearing away heat and relieving heat. Mung beans are also made with mint. Combine mung bean soup with pumpkin to make mung bean pumpkin soup. Combine it with rice kernels to make mung bean rice kernel soup. Combine it with honeysuckle to make mung bean and silver flower soup

Tea - Drinking more tea can replenish the body's production in time. The water lost in the body through sweat has the effect of clearing away heat and relieving summer heat. Because green tea is cool in nature, you should drink green tea as much as possible on hot days. In addition, you can also make various tea drinks by yourself. Stir-fry 100 grams of barley and add 1500-2000 ml of water. Boil and let cool to drink. It is very delicious and delicious. To cool down and prevent heatstroke

Vegetables - When the weather is hot and humid, people generally like to eat light, fresh and greasy food. Green vegetables have various characteristics and are rich in vitamins and protein. You should eat more green vegetables to supplement nutrition and also have In addition, cucumber, winter melon, and bitter melon have a very good heat-clearing and heat-relieving effect. They can be eaten cold and raw, or stir-fried with a little lean meat and eaten - the melon is juicy and sweet. It only produces body fluids and quenches thirst. It also has the taste of watermelon. Sweet and juicy, it is the first melon to relieve heat and quench thirst. In addition, cantaloupe and cucumber are good for clearing away heat and relieving heat when eaten raw or juiced. Kiwi fruit contains a large amount of vitamin C, which has a very good heat-clearing and relieving effect. It is suitable for high temperature and field workers. Mix pear juice, water chestnut juice, lotus root juice (or sugar cane juice), Ophiopogon japonicus juice, and fresh reed root juice into a five-juice drink, which has the effects of promoting body fluids, quenching thirst, clearing away heat, and relieving summer heat