1. What are the weight-loss recipes for girls?
1. Fried celery with Chinese cabbage strips
Ingredients: Chinese cabbage, celery, oil consumption, onion, salt and oil.
Practice: wash the cabbage and cut into pieces, and cut the celery into sections. Stir-fry chopped green onion in oil, stir-fry celery for a while, then add Chinese cabbage strips, add appropriate amount of oyster sauce, add a little water to boil for about one minute, and then add salt.
2. Thousands of fried chrysanthemums
Materials: Qianzhang, Chrysanthemum morifolium, salt oil.
Practice: Wash and cut thousands of pieces, then put the cut thousands of pieces into a clear water pot, boil and take them out. Add 3 tablespoons oil to the pot, heat it, add chopped Artemisia selengensis and stir-fry, then add thousands of cooked slices and stir-fry with salt.
3. Lotus root slice dessert
Ingredients: lotus root, fungus, carrot, green pepper, salt, oil, cooking wine and a little sugar.
Practice: peeled lotus root, washed and sliced, soaked in clear water, washed black fungus in advance, washed green pepper and sliced carrot. Heat the oil pan, add garlic paste and stir-fry, add black fungus and stir-fry, then add lotus root slices and stir-fry. Put the cooking wine first, then the sugar, or you can add some water, then stir-fry the green pepper and carrot. Add salt, season, stir-fry until the green peppers are cut off, and take out.
4. multicolored yam
Ingredients: Chinese yam, carrots, peas, corn kernels, red bell peppers and Jiang Mo.
Practice: carrots and red bell peppers are cut into pea-sized particles. Peel the yam and cut it into granules about the size of other side dishes with a knife. Put the yam granules under running water and wash away most of the mucus. Boil the water, pour in all kinds of ingredients, blanch for about 2 minutes, pick it up and put it under running water again, then rinse it again. Stir-fry Jiang Mo with warm oil in a hot pan, pour in various ingredients and stir-fry for 2-3 minutes, add salt, monosodium glutamate, sugar, a little soy sauce and black pepper to taste, and finally add water and starch to thicken into a thin sauce.
Let me introduce you to a home-cooked dish that can lose weight. Are you still worried about your excess fat? Why don't you try these dishes? I believe you can lose excess meat.
2. What should girls pay attention to in their diet?
1, you must have breakfast every day. Breakfast plays an important role in a day's diet. If you don't eat breakfast often, it will easily lead to gallstones, and if you don't eat breakfast often, it will also cause malnutrition, endocrine disorders and serious consequences.
You can't just eat vegetarian food without meat every day. Meat mainly contains protein. Vegetarian foods such as vegetables and fruits are rich in vitamins. If you only eat fruits and vegetables, it is likely to lead to insufficient protein in your body and affect your health. In diet, we must maintain a certain amount of meat intake. For example, buy fish at least once a week, preferably fresh fish, and try not to eat grilled fish and barbecue.
Try to eat less food like hot pot, because the water in the hot pot is always boiling. Cooking for a long time will increase ammonium nitrite in the water, and eating hot pot for a long time is easy to cause cancer. And often eating spicy hot pot will also cause an increase in acne.
4. When eating every day, you can chew some chewing gum properly. Because chewing gum can keep our breath fresh, but chewing gum often makes our facial masticatory muscles more developed, makes our facial masticatory muscles bigger and affects our appearance. Generally speaking, it is best to rinse your mouth and brush your teeth after eating, so as to remove the food left in your mouth and keep your breath fresh.
5, prevent constipation, ensure the intake of fruit every morning and evening, because fruit contains a lot of cellulose, regular consumption of cellulose can effectively prevent constipation, is also good for the skin, can prevent the occurrence of facial pigmentation. When eating fruit, it is best not to juice. Some people like to drink juice. This habit is very bad, because fruit contains a lot of cellulose, which can promote our intestinal peristalsis, prevent constipation, promote the discharge of poisons in the body and reduce the occurrence of facial pigmentation.
6. Try to eat less food such as barbecue on the outside stall, because these foods may cause cancer and are very unsanitary. There is a lot of dust in the air, and the dust in the air contains a lot of parasites, which is very harmful to our health, so stay away from food stalls. It's best to eat at home. Not only delicious, but also very hygienic and safe for our health.