[Raw material/seasoning]
Fully cooked avocado 1 shrimp1/2kg chopped onion, garlic and coriander.
Olive oil 1 teaspoon salt 1 teaspoon.
[production process]
(1) Blanch the shrimp with boiling water, remove the sausage and shell, and mix well with seasoning for later use.
(2) Carefully peel the ripe avocado, cut it into beautiful slices, put it on a plate, and then pour in the mixed shrimp.
Avocado milk
Materials:
● A quarter of avocado ● A glass of milk ● A little honey.
Exercise:
1. After the avocado is peeled and seeded, take a quarter and put it in a blender.
2. Add milk and honey, start the blender and mix well, then put it in a cup to drink.
Efficacy:
High nutritional value, as breakfast, a drink is enough!
Avocado with the reputation of "Oriental Cream" is a kind of fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits. And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!
Eel avocado hand roll
[Required materials]
Commercial roasted eel 1/2 avocado 1/2 mayonnaise, sushi rice and seaweed (large) 1/2 slices.
[Cooking process]
1. Heat the eel in the oven and cut it into strips for later use. 2. Peel and slice the avocado for later use. 3. Bake seaweed lightly with fire, spread a little sushi rice on one side, squeeze mayonnaise, add eel and avocado, and roll into a cone.
Mexican avocado chicken soup
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[Raw material/seasoning]
Chicken breast 1 pair
5 cups of chicken soup
2 avocados
Three red peppers
Garlic 3 cloves
A little coriander
A little salt
[production process]
(1) Wash the chicken breast, cut it into strips, put it in a soup pot, add 5 cups of chicken soup, and cook the chicken over high heat.
(2) Red pepper and garlic are minced for later use, avocado is peeled and seeded, and sliced for later use.
(3) Boil the minced red pepper, minced garlic and avocado slices in the soup. When avocado slices float, add some salt to taste, turn off the heat, put them in a soup bowl and sprinkle with coriander.
Avocado seafood salad
Ingredients: 2 people: 2 eggs, 3 orchids and mussels, 3 fresh squid or cuttlefish, 4 fresh scallops, avocado 1 piece.
Seasoning: salad dressing 1 small bowl, a little salt and wine.
Exercise:
1, cut fresh squid or cuttlefish into pieces. Marinate all seafood materials with a little salt and wine, then cook them in boiling water until cooked, and then take them out to cool for later use.
2, the eggs are cooked, and the yolk is taken out for use.
3. Cut the avocado in half, take out the pulp and cut it into small pieces. Mix with seafood, put in avocado, sprinkle with crushed egg yolk and squeeze with salad sauce.
Efficacy: Seafood is rich in zinc, which can enhance physical strength and immunity; Egg yolk can invigorate qi and nourish blood; Avocados are natural foods that enhance hormones in the body. Eating this dish can replenish qi and blood.
Avocado frog
Materials:
500g avocado and 20g dried frog.
Seasoning:
Fresh milk 400CC honey 3 tablespoons cold water 1 cup
Exercise:
1. Remove the outer membrane of the dried Rana chensinensis, soak it in 52'C warm water for 40 minutes, then put it in the refrigerator for one night, take it out the next day to remove the sand mud and black tendons, clean it with a fine net, soak it in boiling water for about 2 minutes, and then let it cool.
2. Remove the seeds of avocado, take out the pulp and mix it with all the seasonings in the blender.
3. Pour the juice from step 2 into a bowl, put the frog in the middle, put it in the refrigerator, and take it out when eating.
Health tips for avocados
Avocado, also known as avocado, contains a lot of protein, cellulose and a little sugar, and is a precious fruit with high nutritional value.
Avocado taro porridge, the recipe name is "beauty porridge and slimming soup"
Other cuisines belonging to this cuisine
Types of healthy recipes
Basic characteristics Avocado and taro have the function of strengthening the skin, which can increase the resistance and elasticity of the skin, make the skin look firmer, and eat more will help the chest to develop plump.
Required materials: avocado and taro each 100g, white rice 1 2 cups, flour and corn flour each1teaspoon; Seasoning: salt 1 teaspoon.
Exercise:
1. Wash the white rice, put it in a pot, add 3 cups of water to boil, cook it into porridge with low heat and put it in a bowl.
2. Wash avocado, peel and core it, grind it into mud, put it in a bowl, add flour, corn flour and salt, and make it into avocado mud for later use.
3. Wash taro, peel it, shred it, coat it with avocado paste evenly, fry it in a hot oil pan until it is crisp and yellow, take out the drained oil and put it in white rice porridge.
Note: When frying, it is best to wait until the oil is hot before putting the taro, so as to avoid the taro crisp from inhaling too much oil, which is greasy and high in calories.
Avocado pudding
1 avocado, 500g fresh milk, 4 whole eggs, 80g fine sugar.
Making:
1. Press avocado into mud for later use.
2. Put the whole egg, fresh milk and fine sugar together in a basin, stir in the same direction with an egg beater until the sugar is completely dissolved, then add avocado and stir evenly, and sieve twice for later use.
3. Pour the materials made in the second step into the baking mold until it is about 8 minutes full, add water to the baking tray, steam and bake in the oven at 0℃ and 170℃ for about 60 minutes, and then cool it and move it into the refrigerator for refrigeration, with better flavor.