What can I eat for a healthy diet? My experience can be referenced, so you can refer to the healthiest diet. After all, everyone's eating habits are different in different places. But in general, the calories are similar to the energy, which provides a healthy weight loss for a week as a reference.
Monday
Breakfast: three pieces of bread, coffee and apple (within one piece) cupcakes.
Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), boiled tofu, cold raw onion, celery, small bowl of rice.
Tuesday
Eat some plants to help break down excessive fat intake. Breakfast: cereal (one bowl), bread (two pieces), grape pickles.
Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad starch.
Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday
Breakfast: oolong tea, kiwi bread and butter.
Lunch: roasted bamboo shoots, cold broccoli, boiled eggs and a bowl of rice.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday
Breakfast: rice porridge (two bowls), whole wheat bread (one slice) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes and a bowl of rice.
Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday
Breakfast: boiled potatoes, coffee, apples and exquisite side dishes.
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery rice.
Saturday:
Breakfast: cereal (a small bowl), oranges.
Lunch: a boiled egg, a bowl of fried sea fish and mushrooms with vegetables and rice.
Dinner: sweet potato porridge (a small bowl), cold spinach and cake (three or two)
Sunday: Lose weight and have dinner together.
Breakfast: a small piece of bread, green tea and apples.
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup and a bowl of rice.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1), raw cucumber.
More importantly, the diet should be light, and at the same time, we should pay attention to eating on time and not skipping meals. This is a healthy way of eating.