There are 400 kinds of health recipes tailored by chief health experts for the 60-year-old population, 200 kinds of health programs for the elderly, and 400 kinds of health taboos and dietary principles for the 60-year-old population. Food is the best health medicine and the best healthy diet book for parents and elders. This book introduces readers to the home-cooked dishes that we can cook by ourselves in daily life. Easy to learn, clear at a glance, and the recipe matching meets the nutritional needs of the elderly. It is a secret recipe for family health that can benefit the majority of elderly friends.