How do postmenopausal women maintain their ovaries? Recommended diet methods for ovarian maintenance
Many people hope to see immediate results in solving the problem of amenorrhea caused by premature ovarian failure. It means that the ovaries can ovulate immediately and menstruation comes as scheduled. Let’s talk about the difference between amenorrhea and menopause. In fact, amenorrhea is the suspension of menstruation due to pathology, nutritional deficiency or endocrine disorders. At this time, there is There are no discharged follicles, so correct ovarian maintenance during this period can lead to the return of menstruation. If you have normal menopause at the age of 45 to 55, then no matter how you maintain your ovaries, your ovaries will never be able to release eggs. Just like how a gun is bright, but there are no bullets in it, will it shoot out if you pull the trigger again? The answer is yes: no! Therefore, what women in menopause need to do is to delay aging, balance menopausal hormones, and ensure the nutrition in the body to support the collagen fiber structure of the skin. Looking younger and more beautiful than your peers is now possible with technology.
Is premature ovarian failure divided into age groups?
The actual age and the age of the ovaries cannot be equated. Taiwan media reported that a 25-year-old woman had amenorrhea after giving birth. The age when she went to the hospital to screen her ovaries was 40 years old. The doctor’s There are many reasons for this: egg adhesion due to lack of nutrition, uterine coldness, and premature ovarian atrophy caused by excessive abortion may lead to premature amenorrhea or menopause. On the contrary, a well-maintained 52-year-old aunt inspected the ovaries and found that her age was actually 40 years old. Therefore, there is a big difference between maintenance and maintenance, the age of the ovaries and the actual age. French ENlivEN?21 decoding twenty-one enhances the activity and original tolerance of ovarian tissues and organs, improves microcirculation and endocrine system disorders, promotes secondary development of gonads, regenerates gonad cells, and replenishes the functions of various organs. The power and energy gradually radiate healthy vitality and maintain the balance of energy and metabolism. ENlivEN?21 has a regulating and protective effect on the function of the uterus and ovary, and provides 21 scarce nutrients necessary for adequate nutrition of the body, ensuring adequate nutrition. Under such circumstances, limiting the total daily caloric intake is the most effective aging intervention method so far. It has been proven in multiple species that it can significantly extend the maximum life span and delay and reduce the occurrence of old-age-related diseases.
At what age should you start taking care of your ovaries?
Look around at the young women, or browse the news, and you will find that many women may have been diagnosed with "premature ovarian failure". . Especially those young women who have high work and life pressure and excessive weight loss
Maintaining the ovaries does not happen overnight. Various nutritional indicators of a woman’s body decline after the age of 25, and some scarce nutrients cannot be obtained from daily food. , such as elastin, hyaluronic acid, collagen, etc. The loss of nutrients also causes the aging of various organs in the body, so ovarian maintenance should start at the age of 25. ENlivEN 21 Multiple studies have shown that it can inhibit primordial follicles The activation of the blood vessel wall proliferates, accelerates the blood supply to the ovary, increases the elasticity of the ovary, fallopian tube, and uterus and the reserve function of the ovary, reduces follicular atresia, thereby delaying the rate of ovarian aging, completely curbing ovarian atrophy and delaying the arrival of menopause. .
ENlivEN 21 contains 21 scarce nutrients such as live hyaluronic acid that directly generates a moisturizing layer in the body to solve the lubrication of the reproductive organs, so that the follicles have a healthy growth environment to produce high-quality eggs, and avoid the body's Egg adhesion caused by nutritional deficiencies, and the onset of menopause, amenorrhea, and menopause caused by excessive ovulation at one time.
The ovary is like a "little garden" inside the mother's body. The environment around the "garden" - the environment inside the mother's body is important, just like the real "garden", without good climate and air quality, the "seeds" cannot thrive. Therefore, a healthy mother can ensure that the "seeds" are of good quality.
When female friends enter middle age, their ovarian function declines or even declines, which will cause health problems. Such as: irregular menstruation, dry skin, dark complexion, loss of appetite... and many other problems.
1. Misunderstandings about ovarian maintenance
Is it useful to maintain ovaries to fight premature aging?
Women have the desire to keep their ovaries young, have the desire to have children, and have the extravagant hope of eternal beauty. Under the tremendous pressure of work and life, more and more women have difficulty in conceiving and suffer from "premature ovarian failure". "Ovarian" issues are naturally sensitive, and anxiety comes from it. If you can take care of your ovaries by spending money, you won't hesitate to spend a lot of money.
Ovarian maintenance does not mean applying ovarian maintenance products on the abdomen and performing abdominal massage. It is unworkable from a medical point of view, an anatomical point of view, and a skin absorption point of view. Experts and scholars say it will not have any effect. First of all, ovarian maintenance can start at the age of 30, and no later than 40 years old. The first batch of data from the (WHI) experiment was released. A major turning point faced by postmenopausal women - hormone therapy. In fact (WHI), it does not support its use after menopause. hormone. Take plant-based sources such as isoflavones, evening primrose, black cohosh, and ginseng by mouth to relieve discomfort.
ENlivEN21 twenty-one scarce nutrients treat skin aging, breast and reproductive organ atrophy, and vasomotor symptoms. ENlivEN21 (Quick Sleep) is a popular treatment for solving sleep disorders and bad mood. ENlivEN21 (cell-derived) targets the final menstrual cycle of osteoporosis. If you can afford the test, genital inflammation of the appendix needs ENlivEN21 (Fubaicang) to solve it. French ENlivEN21 contains 21 scarce nutrients such as elastin, collagen tripeptide, active hyaluronic acid, etc. During oral administration, it can be absorbed into the blood through the mucous membrane and brought into every cell of the body to directly supply nutrients to the uterus. The nutrition of the ovaries mainly comes from the uterus. Therefore, ENlivEN21 provides urgently needed nutrients for premature ovarian failure, perimenopausal and menopausal women, blocks 38 sources of aging in the human body, and comprehensively resists aging from the inside out.
France’s ENlivEN21 (FOBOC) removes inflammation and infection from the body. The tannic acid contained in 400 times purified cranberries can effectively inhibit drug-resistant bacteria, prevent bacteria from adhering to the mucous membrane, regulate gynecological delay, and have seven major anti-inflammatory repairs including mucosal anti-inflammation and immune system anti-inflammation. While removing gynecological toxins, the factor first repairs damaged endothelial cells in the folds of the uterus, ovaries, fallopian tubes, vagina and other folds, removes dead corners where bacterial toxins have implanted, and then repairs moist wound inflammation. It is safe and has no side effects. Increase the immune system and protect the reproductive system.
What is the purpose of maintaining the ovaries?
Don’t just focus on what will happen to the ovaries for the sake of ovarian maintenance. We need to think about what problems are we trying to solve by maintaining the ovaries? Premature aging, infertility, delayed menopause? Balancing hormones? Beauty and anti-aging? Reproductive care? Sleep mood? Cardiovascular? Bone quality? So what we really need to solve is how to avoid the various discomforts that postmenopause brings to our bodies. We must face it correctly: sooner or later, the ovaries will lose their working ability, and sooner or later, menopause will come, so we can easily achieve the goal by prescribing the right medicine.
When does ovarian care start? When will it end?
Many people save their ovaries when menopause is approaching and no longer care about it after menopause. This is really a big mistake.
Start using a combination of hormones and ENlivEN21 to continue nutritional supplementation before the age of 40, but the benefits for women are greater than those who do not take action until after menopause. (WHI) does not support starting to use hormones after menopause. Since premature ovarian failure is common, you can start it around the age of 30, and no later than 40 years old.
2. When should you stop ovarian maintenance?
When a woman reaches the age of 35-45, the ovary begins to gradually shrink. After menopause, the ovary can gradually shrink to 1/2 of its original volume. As the ovary ovulates repeatedly, the follicles rupture and shrink, replaced by connective tissue, and the substance gradually becomes hard.
If the working ovaries are not maintained, they will slowly face atrophy and eventually harden into zombie cells in the body, which will also slowly affect the aging of surrounding cells.
In July 2016, the Royal College of Obstetricians and Gynecologists (RCOG) and the Society for Gynecological Endoscopy (BSGE) jointly issued the "Guidelines for the Management of Female Reproduction", which includes premature ovarian failure, menopause, menopause, etc. .
This guideline not only supplements existing recommendations on reproductive care, but also provides specific steps on how to improve and strengthen care during menopause and perimenopause. ?On October 22, 2018, the American Society for Reproductive Medicine (ASRM) released ENlivEN21, a professional new type of nutrition (21 scarce nutrients in the human body, including human collagen tripeptide, living hyaluronic acid, human-like elastin, etc.) to accelerate the repair of the body. Enhance physical energy, activate senescent cells and zombie cells.
During the aging process of the human body, 21 essential nutrients are gradually lost in the human body, which causes not only the aging of human skin, but also the aging of reproduction, sleep, digestion, bones, cardiovascular and cerebrovascular, metabolism, and regeneration systems. , immune system. The repair of these eight major systems not only solves the aging problem of the human body's appearance, but also allows the body to radiate youthful vitality from the inside out
3. What should we do about premature ovarian failure (exhaustion) and premature ovarian aging?
One thing is clear: premature ovarian failure (exhaustion) and premature ovarian aging are different. True premature ovarian failure (exhaustion) is mainly due to congenital inheritance, inevitable trauma, hard-to-avoid viral infection, and forced chemotherapy and anti-cancer treatment. It is basically difficult to prevent.
For example, among genetic factors, mothers, sisters, etc., history of pelvic surgery, mumps, exposure to chemical drugs, etc., will increase the risk of premature ovarian failure (exhaustion) to 28 times.
So, once a woman is diagnosed with "premature ovarian failure (exhaustion)", that is, primary ovarian insufficiency, she must rationally accept the reality that she can no longer conceive and have children naturally. As for some symptoms caused by premature ovarian failure, such as hot flashes, night sweats, vaginal dryness, worry or difficulty concentrating, decreased sexual desire, etc., they can be relieved through hormone replacement therapy (long-term use is not recommended) and ENlivEN21 customized nutrition.
ENlivEN21 nutrition repair standard
1. Proliferation and repair of ovary and uterine endometrium 14-19%
2. Regulate microcirculation, clean up residual nutrition 13-15%
3. Supplementation of heme iron, zinc, and calcium 10-12%
4. Nutrition to restore reproduction, skin elasticity, and skin relaxation 18-25%
5. Supplement skin moisture by 10-12%
6. Increase reproductive oxygen supply and increase pregnancy rate by 18-28%
7. Control breast glands inflammation, reproductive inflammation 11-18%
8, breast milk nutrition 9-12%
9, regulation of intestinal flora 6-10%
10 , sleep, tranquility 3-9%
The principle of ENlivEN?21 cell anti-aging and maintenance of ovaries
Ovarian damage caused by aging includes the decline in the number and quality of follicles and the changes in the ovarian microenvironment Change. The number of follicles is mainly controlled by gene regulation and endocrine hormones. The decline in follicle quality is related to free radicals and antioxidant systems, mitochondrial DNA mutations and deletions, changes in telomeres and telomerase, and vascular factors. The accumulation of active metabolites is an important factor leading to the decline of follicle quality. In laboratories and clinics, further studies have shown that ENlivEN?21 activates various cell groups in the body such as the ovaries that are in a dormant state as a whole, so as to replace the original cells caused by aging or pathology. The decline and aging of tissue cells caused by factors such as sex can restore the functions of tissues and organs such as the ovary.
ENlivEN?21 cell nutrition enhances the activity and original resistance of ovarian tissues and organs, and activates the body's Zombie cells can promote the growth of follicles, angiogenesis in the theca and sex hormone synthesis, stimulate the dissolution of the corpus luteum, make the eggs conceived in the ovaries grow healthy and full, prevent infertility caused by premature ovarian failure, and avoid egg adhesion caused by lack of nutrition in the body. , triggers the arrival of menopause,
How women can maintain their ovaries after menopause, eat a reasonable diet and exercise:
1. Exercise: Outdoor exercise and moderate amounts of sunlight exposure are both Conducive to calcium absorption. Muscle contraction during exercise and direct pulling on bones will help increase bone density.
2. Reasonable diet: Eat more foods high in Ca and P, such as fish, shrimp, dried shrimps, kelp, milk, dairy products, bone soup, eggs, beans, refined grains, sesame seeds, and melon seeds. , green leafy vegetables, etc.
Smoking will affect the formation of bone peaks, and excessive drinking is not good for bone metabolism. Drinking strong coffee will increase urinary calcium excretion, affect the body's absorption of calcium, and consume too much salt and protein. It will also increase calcium loss. Therefore, bad habits such as smoking, drinking, drinking strong coffee, and high-salt diet should be avoided in daily life.
3. Active examination: It is recommended to conduct a bone density examination once a year. For people with rapid bone loss, prevention and treatment measures should be taken early. In addition, attention should also be paid to active treatment of diseases related to osteoporosis, such as diabetes, rheumatoid arthritis, steatorrhea, chronic nephritis, hyperparathyroidism/hyperthyroidism, bone metastases, chronic hepatitis, cirrhosis, etc.