There are many kinds of fungi, the most common ones are all kinds of auricularia auricula, mushrooms, Flammulina velutipes and so on. Besides these, there is another kind of mushroom that is very common on our table, and that is Pleurotus eryngii. Pleurotus eryngii has almond fragrance and tender meat, which is very popular among diners. Besides, it is rich in protein and various amino acids necessary for human body, and is known as the "King of Pleurotus ostreatus". Regular consumption promotes gastrointestinal digestion and helps to enhance the body's immune function. Especially children who are growing up, eat more to enhance their resistance, have good health and get sick less.
There are many ways to cook Pleurotus eryngii, the most common one is direct frying, and it can also be used for cold salad or barbecue, braising in soy sauce and so on. , are very delicious. The way to eat Pleurotus eryngii here is: scrambled eggs with Pleurotus eryngii and green pepper. These three ingredients are fried together, which not only looks more attractive in color and taste, but also has rich nutritional value. It is a nutritious and delicious home-cooked snack. It's the "king of Pleurotus ostreatus" who wants to eat no meat. Delicious and nutritious, children eat more and get sick less. These three dishes are fried together, which is really delicious. Cook it for children every once in a while, which is nutritious and delicious. Let's take a look at the detailed practice.
Ingredients: Pleurotus eryngii 3, eggs 2, green pepper 1 piece. Ingredients: proper amount of oil and salt, one spoonful of soy sauce and one spoonful of oyster sauce.
1, Pleurotus eryngii and green pepper are washed and shredded for later use. Beat the egg mixture into a bowl, add a little salt and mix well.
2. Add a proper amount of water to the pot, put it in Pleurotus eryngii for 2 minutes after the fire is boiled, and drain the water for later use.
3, the pot is hot, the oil in the hot pot is fried in the egg until it solidifies, and then the pot is put on the plate for use.
4. Add a little more oil to the pot, the oil in the hot pot is cold, and stir-fry the green pepper until it is broken.
5. Then add the blanched Pleurotus eryngii and stir fry together.
6. Add 1 tbsp soy sauce and 1 tbsp oyster sauce.
7. Finally, put the fried eggs into the pot and stir well. Season with a little salt.
After serving, you can serve it. This home-cooked version: scrambled eggs with Pleurotus eryngii are ready. The recipe of this dish is also very simple. The key is to add mushrooms and stir-fry them together, which is especially sweet and tender, delicious and nutritious with meat and vegetables. Suitable for the whole family and all ages. Simple and delicious ways to share with you. You can have a try if you like.
Tips for Lily Food Lecture:
1, Pleurotus eryngii was blanched and softened before frying, which made the fried Pleurotus eryngii more mature and more palatable.
2, you can add a little cooking wine and warm water to the egg liquid and stir, so that the fried eggs taste more fluffy and smooth.
3. Add a little shredded green pepper to decorate the fragrance here. If you like spicy food, you can also add Hangzhou pepper to fry together, which is also very appetizing.