Tonifying in winter is a very healthy choice. Men need to support their families under great pressure, so they must seize the opportunity to make scientific supplements in winter. Let me introduce it to you, I hope it will be useful to you!

What soup do men drink in winter?

The first course: Stewed Pigeon with Gastrodia elata and Dictyophora

Ingredients: Gastrodia elata, bamboo shoots, squab, Lycium barbarum and American ginseng.

Practice: Slaughter young pigeons and then put them into boiling water; Then put the prepared young pigeons into the pot together, and then add other prepared materials and water; Stew in water for about three hours, and then you can cook.

Efficacy: Dove meat is a good progressive food. It is mild and contains a lot of protein, but its fat content is very low. Modern medicine also found that pigeon meat contains various amino acids and trace elements needed by human body. Drinking this soup regularly can regulate the nervous system in the body and help digestion. It is very important to increase appetite and adjust internal balance, and your body will get better and better!

Second: Du

Ingredients: Cistanche deserticola, Eucommia ulmoides, pork loin, onion, ginger, garlic, cooking wine.

Do it: the fascia will be mainly removed, and then the knife will be cut; Decoct the cleaned Eucommia ulmoides Oliv. And finally leave juice; Stew pork tenderloin, onion, ginger, garlic and cooking wine in a pot for about 40 minutes; Finally, add the prepared potion.

Efficacy: This prescription has good effects of invigorating spleen, stimulating appetite and tonifying kidney, and is especially suitable for various uncomfortable symptoms caused by kidney deficiency, such as dull complexion, physical weakness and fatigue.

Note: It is best not to take it if people have symptoms of cold and fever.

Third: Yuzhuchi mutton soup

Ingredients: Polygonatum odoratum, goat meat, dried tangerine peel, medlar, onion, ginger, garlic, cooking wine.

Practice: cut fresh mutton into pieces, blanch it in boiling water once, and then take it out and drain it; Then put all the ingredients into the pot and stew together. After about two hours, add salt and you can cook.

Efficacy: What soup does a man drink in winter? This prescription is a very good choice, especially suitable for indigestion caused by deficiency and cold of spleen and stomach. Men also have the effect of tonifying kidney and fixing sperm.

Note: If you are a hepatitis patient, it is best not to take it.

Fourth: antler chicken soup

Ingredients: velvet antler, chicken wings

Practice: put the washed chicken into the pot to boil, and skim off the floating foam; Then put the velvet antler into a pot and fry it until the water becomes half, and then take it out; Then the two kinds of liquid medicines are mixed and boiled together, and seasonings are added.

Efficacy: This prescription has good effects of warming middle warmer, tonifying kidney and benefiting qi. It is very suitable for men to take and also has the effect of warming up.

Fifth: radish crucian carp soup

Ingredients: white radish, crucian carp, cooking wine, salt and onion ginger.

Practice: slaughter the crucian carp and drain the water; Peel fresh white radish and cut into strips for later use; Add cooking oil to a clean pot, add ginger slices and stir-fry until the fish on both sides turn golden brown; Then add a proper amount of water and onion ginger, and add cooking wine after the fire is boiled; Continue to cook for 30 minutes, add radish, 10 minutes, add salt and serve.

Efficacy: This prescription has good moisturizing and nourishing effects, and is very suitable for taking in cold winter.

Sixth: various vegetable soups.

There are many common vegetable soups, such as spinach soup, tomato and egg soup and cabbage soup. These soups are very simple to make, but they contain very high nutritional value and are very suitable for men to take in winter.

Experts tell us that all kinds of fresh vegetables contain a lot of nutrients, especially alkaline substances. Regular use can effectively promote the weak alkalinity of blood in the body and effectively remove toxins or pollutants contained in cells. Therefore, some people call vegetable soup a human body cleaner, which is suitable for taking in winter. ?

Healthy and nourishing recipes for men in winter

Burdock sparerib soup

Ingredients: ribs, burdock, auricularia auricula, ginger slices, cooking wine, salt.

Exercise:

1, put the ribs in a cold water pot and cook for 3 minutes, then pick them up and wash away the blood foam;

2. Peel the burdock, cut it into thick slices, and soak it with clean water and a little white vinegar to prevent oxidation discoloration;

3. Soak the auricularia auricula in cold water, cut off the black pedicle and tear it into small flowers.

4. Put the blanched ribs and ginger slices into the pot, add enough water to boil, and add 1 tablespoon cooking wine to low heat;

5. After half an hour, add burdock and continue stewing for 20 minutes, then add auricularia auricula for stewing 10 minute;

6. Finally, add salt to taste.

Carassius auratus radish soup

Carassius auratus: It contains high-quality protein, which is easy to digest and absorb. Regular consumption can enhance disease resistance;

White radish: it is one of the best fruits and vegetables for both medicine and food. It can moisten the lungs and intestines, relieve asthma and cough, and help digestion. It is suitable for various diseases.

Spanish olive oil: its main fatty acid-oleic acid solution can promote intestinal peristalsis, increase intestinal peristalsis and make the intestine unobstructed. Contains trace elements, especially antioxidants composed of phenol, vitamin E and carotene, and has the functions of antioxidation, improving arterial circulation, preventing thrombosis, protecting the health of the elderly and prolonging life.

Ingredients: 1 live crucian carp, 100g white radish, 25g Spanish olive oil, salt, pepper, ginger and coriander.

Exercise:

1. After the crucian carp is slaughtered by the stall owner, the scales, gills and intestines are washed and the surface moisture is dried;

2. Peel and shred the radish, blanch it in boiling water, and drain it;

3. After the wok is heated, add Spanish olive oil to 60% heat, and slowly slide the crucian carp into the wok;

4. Fry the fish in medium heat, then turn over and fry until golden brown;

5. Pour enough boiling water and cook for 10 minute, then pour shredded radish and cook for another 2 minutes;

6. Add salt and white pepper and sprinkle with coriander.

Original beef soup

Ingredients: beef, onion ginger, fragrant leaves, dried tangerine peel, cooking wine.

Exercise:

1 Wash the large pieces of beef, put the whole piece into the pot, and add the clear water that submerged the beef;

2 After the fire is boiled, cook for 3 minutes, pour out the soup, remove the beef and wash away the floating foam;

3. Put the cleaned whole beef into a pressure cooker and add enough water;

4 Add onion, ginger slices, fragrant leaves, dried tangerine peel and cooking wine, boil, turn off the heat and stew for half an hour;

5. After naturally cooling and exhausting, take out the beef for later use, and remove the onion, ginger, fragrant leaves and dried tangerine peel from the soup, which is the original beef broth;

6 If there is no pressure cooker, simmer in a common pot 1 hour.

Beef brisket and radish soup

Ingredients: pure beef soup, boiled beef, white radish, coriander.

Exercise:

1 Radish peeling and beveling knife, beef is cut into pieces with similar size, and coriander is cut into sections;

2 Put the radish and beef into the pot together, and add the original beef soup;

3. After the fire is boiled, turn to low heat and cook for about 15 minutes until the radish is tender;

Season with salt and chicken essence and sprinkle with coriander segments.

Mushroom and corn sparerib soup

1, when using chicken, duck, ribs and other meat to make soup, first soak the meat in boiling water, which can not only remove blood, keep the soup clear, but also remove some fat to avoid being too greasy;

2, cold water blanking is better, the water should be added at one time, and then supplemented in the middle, which will make the protein quickly solidify and not easy to taste;

3. Seasonings such as salt and sugar should be added last. Putting salt and sugar too early will make the water in the ingredients run out quickly, accelerate the solidification of protein and affect the umami taste of the soup. And cooking is not easy;

4. The fire boils and the fire is slow. When cooking soup, you should first boil it with a big fire, and then cook it slowly with a small fire, so that the fresh and fragrant substances such as protein extract in food can be dissolved as much as possible, making the soup more delicious;

5, the soup is not as long as possible. Cooking for too long will produce new substances, but the nutrition will be destroyed. Therefore, 0.5- 1 hour for fish soup and 2-3 hours for chicken soup and ribs soup are enough.

Ingredients: pork chop, dried mushrooms, tender corn, carrot, ginger, onion, cooking wine, salt and chicken essence.

Exercise:

1. Soak the dried mushroom in clear water for 2 hours, take it out, wash it and change the knife;

2. Wash the corn and carrots and change the knives for later use;

3. Chop the pigs into small rows, boil them in boiling water for 5 minutes, remove and wash off the blood foam;

4. Put the cooked pig into the pot, pour enough water, and add onion and ginger slices;

After the fire starts, boil the wine to remove the fishy smell. Turn to low heat and cook 1 hour. Add mushrooms, tender corn and carrots, cook for half an hour, add salt and chicken essence to taste.

Stewed pigeon with astragalus membranaceus

Pigeons contain higher nutrition than other common poultry, even higher than turtles and turtles. It has the advantages of high protein, low fat and high energy. Therefore, squab is not only a delicious food, but also a good tonic. "One pigeon tops nine chickens" has long been widely circulated.

Astragalus membranaceus is a commonly used Chinese herbal medicine. Its main pharmacological function is to replenish qi and consolidate exterior. Astragalus membranaceus can be used in any situation that Chinese medicine considers "qi deficiency" or "deficiency of both qi and blood". Usually weak constitution, easy to fatigue, often feel weak, often a manifestation of "qi deficiency." Anemia is often "deficiency of qi and blood". For people with the above symptoms, it is beneficial to eat some astragalus in winter. Some people are prone to catch a cold when the weather changes, which is called "duplicity" by Chinese medicine. Astragalus membranaceus can be used to consolidate exterior. Taking astragalus regularly can avoid catching a cold. Six flavors of soup to prevent influenza, of which Astragalus membranaceus is the only one. Astragalus membranaceus has no medicinal taste and can be stewed directly with other foods.

Lycium barbarum is a well-known health food. Chinese medicine has long said that eating Lycium barbarum can "strengthen bones and muscles and resist cold and heat". It has the effects of nourishing liver and kidney, improving eyesight, benefiting complexion, growing muscles and strengthening bones and muscles. Therefore, it is often used as a tonic and anti-aging drug. Lycium barbarum is suitable for all seasons, and can be added to tea, porridge, soup and vegetables like ordinary food, but it has no shortcomings such as being tired and making a fire.

Raw materials: squab, astragalus root, medlar, ham, ginger slices and salt.

Exercise:

1. Wash squab, cut into pieces, slice ham, and wash Radix Astragali and Fructus Lycii with clear water;

2. Put the squab and clear water into the pot, cook for 2 minutes, then remove and rinse;

3. Put the blanched pigeon, astragalus slices, ham slices and ginger slices into the pot together, and add enough water to boil;

4, turn to slow fire and stew slowly, so that the soup in the pot is like a roll;

After 5.40 minutes, add Lycium barbarum, continue to stew for 10 minute, and then add salt to taste.