What to eat at the autumnal equinox? The recipes suitable for health preservation in autumn include dried laver, bamboo shoots, hawthorn porridge, pork ribs and yam soup, lotus seed and tremella soup, lily and red dates soup, radish chicken soup and so on. Autumn diet is mainly about the combination of sex and taste. Let's see what we eat at the autumnal equinox.
What to eat at the autumnal equinox? How to maintain health in autumn equinox? What to eat at the autumnal equinox?
1, sour plum soup
Prepare ebony 120g, substitute flowers 30g and osmanthus fragrans 10g. Boil 2000ml of clean water, put the cleaned ebony into boiling water and cook for 1 hour. When the water is only half evaporated, add substitute flowers and osmanthus fragrans, and cook for about 5 minutes to smell the fragrance of flowers. At this time, you can add rock sugar to drink. It is better to drink sour plum soup at room temperature in autumn, but it is not good for the stomach after refrigeration. Sour plum soup can nourish yin, moisten lung and stimulate appetite.
2. Eriocheir sinensis in oil
Hairy crabs are very popular and expensive recently, but crabs are actually eaten by civilians, that is, hairy crabs are used instead of hairy crabs. 500g hairy crabs are cleaned, and the toes are removed, and the crab belly is upward. Divide the crab in two with a knife, and remove the crab's cheeks, stomach, heart and intestines. Then sprinkle a proper amount of flour on the cross section of the crab, fry it in a hot medium-cooked oil pan until golden brown, turn it over, add seasonings such as onion ginger, yellow wine, vinegar and sugar when the crab turns red, and cook for about eight minutes to collect juice. Do it. Oil-soaked crab, nourishing yin and clearing heat.
3. Sugarcane porridge
Soak the sorghum rice for half a day, wash it and put it in the pot, then peel the sugarcane and juice it, take 600ml of sugarcane juice and put it in the pot. Finally, add a little water and cook for 40 minutes on low heat to become sorghum porridge. Sugarcane is sweet, and it has the effects of nourishing yin and moistening dryness, promoting fluid production and quenching thirst. Eating more sorghum rice can regulate the stomach and intestines, which is mainly used to treat indigestion and spleen deficiency and dampness.
In addition, recipes suitable for autumn health preservation include dried bamboo shoots, hawthorn porridge, sparerib yam soup, lotus seed tremella soup, lily red jujube soup, radish chicken soup and so on. Autumn diet mainly pays attention to the combination of sex and taste, and tries to avoid or eat less warm and spicy food.
4. How to maintain health in the autumn equinox?
1, do more exercise
Pay attention to more exercise, enhance physical fitness and prevent diarrhea caused by colds.
2. Eat food after heating.
When eating, you must fully heat the leftovers, even the food taken out of the refrigerator needs to be heated before eating.
3. Keep the indoor air fresh
Don't keep the window closed because the climate is getting cold. It's unhealthy. It is easy to breed viruses and bacteria indoors and bring harm to our health. Therefore, we'd better open more windows during the day to get some air, which can reduce the possibility of virus infection.
Step 4 add more water
Many people think that "eat more Dora, don't eat or pull", so they are smart enough to fast, which is tantamount to adding fuel to the fire and will aggravate the degree of dehydration in the body. Therefore, you don't need to fast when you have diarrhea, but you should replenish more water, especially a nutritious liquid or semi-liquid diet, such as rice porridge, noodles, milk and broth.
5, the weather changes to increase or decrease clothes
The seasons alternate, and the weather changes make the body's immunity decline. I suggest you keep warm, and increase or decrease your clothes according to the weather changes to avoid catching cold and stomach upset.
6. Don't eat rotten food
Leftovers, porridge, dairy products, meat, eggs, etc. Easily contaminated by bacteria or bacterial toxins. If you eat such food, it will lead to diarrhea.
7. Don't eat cold salad
Try not to eat cold salad? If you want to eat, you need to clean the vegetables thoroughly, and don't mix them with boiling water. It is best to add vinegar or garlic when mixing vegetables, which can play a bactericidal role.
8. Develop good hygiene habits.
We must form good habits in our daily life, especially in hygiene. Wash your hands before and after eating and change clothes frequently, which can effectively resist the growth of bacteria and bring us a healthy body.
9, adequate sleep and rich nutrition
Keeping enough sleep and rich nutrition often helps to prevent intestinal infectious diseases.
What to eat at the autumnal equinox? What adjustments should be made on the day of the autumnal equinox?
Autumn Equinox
The sixteenth of the 24 solar terms is the autumnal equinox. The first solar term of the autumnal equinox is white dew, and the other is cold dew. Since the Millennium, the weather has been characterized by a gradual increase in temperature difference, with a cool breeze blowing in the morning and evening. At noon, Wan Li is clear and crisp in autumn. Also known as the "golden autumn season".
The specific time of the autumnal equinox: 23rd or 24th every year.
Phenology of the autumnal equinox: when thunder rings, the sound stops; Second, wait for scorpion blank households; Wait for the water to dry.
How to adjust the fortune in the autumn equinox?
1, five elements
As mentioned above, the leaves turn yellow and the rice is ripe, so autumn is also called golden autumn, so around the autumnal equinox, "gold" is at its peak, so this involves your own five elements. If your five elements like gold or lack it, your fortune will improve a lot after entering the autumnal equinox! Not only with the help of nobles, but also other luck will be good. Therefore, people who like gold don't need any transshipment skills, just be ready to harvest the fruits that belong to you. But remind you not to get carried away, and have a degree of joy to prevent extreme joy from causing sadness and debauchery. If your numerology is jealousy of gold. You should pay attention not only to prevent the metal spirits such as knives from hurting you, but also to prevent the loss of money and wealth. Don't be eager for quick success to avoid accidents.
2.feng shui
Pay attention to the northeast and southwest directions of the home environment. Take 20 15 as an example. 20 15 is the year of the sheep. When the year of the sheep meets the golden autumn, ugliness does not hedge, and it is impulsive to the southwest and northeast. Sheep are too old, ugly cows are three evil spirits. If you live in these two directions, remember that the Book of Changes is not easy to move, and both directions should be stable, because the moving energy field will stimulate the position fluctuation of Tai Sui and Sansha, affect your Feng Shui, and easily bring you trouble and right and wrong.
3. Zodiac killer.
When you meet the zodiac, you should pay special attention to the autumnal equinox. Similarly, take 20 15 as an example. Friends who belong to sheep, cows, tigers, dogs and rats should pay special attention, especially the family members who have these zodiac friends. Pay special attention, because these animals are old, not easy to offend, easy to provoke conflicts with others, produce right and wrong words, try to avoid them. Otherwise, it is easy to encounter villains playing tricks, the career wealth is damaged, and love and marriage bring all kinds of obstacles.
Step 4 be healthy
The autumnal equinox season is a good time for fruits and vegetables to be rich and crabs to be fat and fragrant. Friends use this time, seasonal supplement is a good opportunity. The autumnal equinox is also called convergence and hiding.
Work and rest should be adjusted accordingly. "On Su Wen's Four Qi TiaoShen" says: "In autumn and March, get up early and go to bed early, and have fun with chickens." Lying early conforms to the harvest of yin essence and raises the "closed" qi; Get up early to adapt to the relaxation of yang, so that lung qi can be stretched.
Traditional Chinese medicine believes that the physiological activities of human body should adapt to the changes of yin and yang in nature. Therefore, in autumn, we should pay special attention to the maintenance of the inner Yin Qi. Life, diet, spirit and sports are inseparable from the principle of "nurturing".
In diet, because the five elements belong to gold in autumn, gold governs the lungs, and maintaining the lungs is the key. Sour taste converges and tonifies the lungs, while pungent taste diverges and clears the lungs. Therefore, it is advisable to harvest in autumn and not to disperse. Try to eat less irritating foods such as onions and ginger, and eat more sour and sweet fruits and vegetables. At the same time, autumn dryness is easy to hurt body fluids, causing dry symptoms such as throat, nose and lips, dry cough, hoarseness, chapped skin and dry stool. Products with sweet and cold taste and moistening dryness should be selected, such as lily, tremella, yam, autumn pear, lotus root, persimmon, sesame and duck meat, so as to moisten the lungs, promote fluid production, nourish yin and clear dryness. Guangdong folk has always been the most nourishing soup in autumn. At this time, it is of great use. For example, the soup of green radish and Chen Pi duck, the soup of Polygonatum odoratum and Lily lean meat, the soup of papaya, millet and peanut sashimi, the soup of Shatian pomelo and pig liver, the soup of fig and white crucian carp, and the soup of Bawang Jujube and Pig Moon Exhibition are all family health care products.
In terms of mental health, the climate in autumn is getting drier and drier, the sunshine decreases, the temperature drops, and there is a faded image around, so people's mood is easy to produce a feeling of depression, which is called hurting spring and autumn. Therefore, there is a saying that "autumn wind and autumn rain worry people". So at this time, people should keep a calm mind, slow down the influence of cold air in autumn on human body, and converge to adapt to the calm air in autumn. At the same time, we should also see the positive side mentally and emotionally, that is, in the autumn season, the sky is crisp, which is a good time to carry out various exercises. There is a custom of flying kites at the autumnal equinox, and the best time to fly kites is when the air is crisp in autumn! In addition, you can climb mountains, jog, walk and play ball games. You can relax physically and mentally.
5. Customs
In the traditional autumnal equinox season, there is the custom of offering sacrifices to the moon in autumn. The autumnal equinox used to be the traditional "Festival of Sacrificing the Moon". For example, in ancient times, there was a saying that "the sun is sacrificed in spring and the moon is sacrificed in autumn". Now Mid-Autumn Festival comes from the traditional Mid-Autumn Festival. According to textual research, the original "Moon Festival" was set on the day of "Autumn Equinox", but there is not always a full moon because of the different days of August in the lunar calendar every year. And the moon without the moon is a big spoil the fun. Therefore, the Mid-Autumn Festival was later transferred from the Equinox to the Mid-Autumn Festival.
According to historical records, as early as the Zhou Dynasty, ancient emperors had the custom of offering sacrifices to the sun at the vernal equinox, to the earth at the summer solstice, to the moon at the autumnal equinox, and to heaven at the winter solstice. Its places of worship are called Ritan, Ditan, Yuetan and Tiantan. It is located in four directions: southeast and northwest. So far, there are many historical sites in China, such as Yue Bai Altar, Moon Pavilion and Moon Tower. The folk custom of offering sacrifices to the moon varies from region to region.
The "Moon Altar" in Beijing was built during the Jiajing period of the Ming Dynasty, and was used for royal sacrifice to the moon.
"The Year of China in Beijing" records the custom of offering sacrifices to the moon in Beijing, saying: "On the night of Mid-Autumn Festival, people set up the symbol of the Moon Palace, and rabbits stood on it like people; Chen Guaguo was in court; The cake surface is painted with the moon palace toad rabbit; Men and women worship incense and burn it. " There is also a special custom of offering sacrifices to the moon in Beijing, that is, "Men don't offer sacrifices to the moon, but worship more", that is, as the folk proverb says, "Men don't Yue Bai".
From a scientific point of view, autumn is mainly because the scene of falling leaves will bring some invisible negative energy to people, and mood is actually the key to dominate the fortune, so the essence of adjusting our fortune is to adjust our mentality! In fact, in addition to falling leaves, autumn also means harvest and maturity. Everyone can think positively about the past and try to avoid being influenced by negative energy, then good luck will come naturally!