If you just eat raw materials, it is not easy to get full. It is suggested that you can eat it in a spicy pot with some sweet potato powder, potato powder and vermicelli, which is not only delicious, but also relatively cheap.
2 what is good for meat staple food hot pot?
If you want to eat hot pot, you can eat more meat and starch staple foods, such as beef and mutton, fish, potatoes, vermicelli and instant noodles. Because these ingredients are rich in protein, fat and carbohydrates, it is difficult for the stomach to digest, so the feeling of fullness will be stronger after eating.
It should be noted that because the brain has a "delayed satiety", the brain can't feel full in time after eating the food just now, so it is recommended to chew slowly when eating hot pot so that the brain has enough time to receive the signal that the stomach is full.
Why is hot pot addictive and spicy can stimulate the brain to secrete endorphins?
Hot pot is generally spicy and exciting. After eating it, the temperature of nerve cells will rise and there will be a feeling of "electric shock". Then the brain will secrete a pain medium, a substance called endorphin, which is endogenous morphine and can make people feel happy.
Therefore, people who eat hot pot will have a pleasant feeling every time they eat hot pot, and over time they will have a feeling similar to "addiction".
In winter, besides what to eat in hot pot, the temperature of hot pot is relatively high. During eating, the soup has been boiling and the food is very hot. Coupled with the stimulation of pepper, people feel very hot.
Generally speaking, as long as it is hot food, it will make people feel warm. For example, grilled fish, barbecue and other foods are heated while eating, which will make the human body generate heat after eating. For example, hot soup, hot porridge and other foods with relatively high temperature can warm your body if you eat them while they are hot.