Potatoes are the best food for us since childhood, with high nutritional value. Potatoes contain ingredients that lower blood pressure, which are similar to antihypertensive drugs. My wife's blood pressure was high a while ago. I introduced a method that adults and children like to eat. I peeled the potatoes, washed them, shredded them, soaked them in clear water to remove starch, put oil in the pot, and added peppers to stir fry until fragrant. Then I fished out the peppers, and then I added onion, ginger, minced garlic and peppers to stir-fry them for fragrance. I ate potatoes as meals every day.

Let's talk about a favorite way for Ningbo people to eat "potato chips". In this way, Ningbo people like to use local small potatoes, because this kind of potato has not been genetically improved, and it is not big, only half the size of an egg, but it is waxy. There is our favorite hot and sour shredded potato. Second, stir-fry shredded potatoes. Third, barbecue with potato chips. Braised potatoes. Five, potato roast chicken. Put a little flour in the bowl, then add an appropriate amount of edible salt, pepper powder and chopped green onion, and then add an appropriate amount of cold water. Stir at the water's edge and adjust the batter into a thin paste (not too thin), and let it stand for 10 minute.

Potatoes are home-cooked dishes on the table of ordinary people, and potatoes are also very good, mostly like potato chips, French fries, shredded potatoes, shredded cold potatoes, baked potatoes, steamed potatoes and so on. Add rapeseed oil to the hot pot (salad oil without rapeseed oil can also be substituted), the oil amount is a little more, the oil temperature is 60%, pour the washed potatoes, then add the right amount of salt to stir fry evenly, and then cover the pot and stir fry slowly (it must be a small fire, and it is best for friends with conditions to use fire).

Peel the sweet potato stems, go like the video, cut the potatoes into pieces, boil the oil, add chopped green onion, stir-fry the potato pieces, add a proper amount of delicious food, continue to stir-fry, then add water, add the sweet potato stems after the water boils, and stir to start stewed pork belly and beef with potatoes. The potatoes made in this way are soft and waxy and very delicious.