The fruit of pumpkin can be used as a dish or as a substitute for food. All parts of the whole plant are also used for medicine. The seeds contain amino acids in pumpkin seeds, and have the effects of clearing away heat, removing dampness, expelling worms, controlling and killing Schistosoma japonicum, clearing vines, preventing miscarriage and radically curing toothache. Here's how to steam pumpkins in a microwave oven. Welcome to share.

Method for making pumpkin steamed in microwave oven

The method of steaming pumpkin is very simple. Besides steaming in a steamer, you can also cook easily in a microwave oven. Steaming pumpkins in the microwave oven is easier and faster. Steamed pumpkin tastes waxy and sweet. Adding lily and red dates not only tastes good, but also can effectively nourish and moisten dryness. Let's see how to steam pumpkins in the microwave oven!

Ingredients: 300g of pumpkin, 30g of dried lily, ejiao jujube and Lycium barbarum.

1, pumpkin peeled and cut into pieces, lily soaked in water.

2. Take a steaming bowl of a microwave oven, put the pumpkin, drain the soaked lily and sprinkle it on the pumpkin.

3. Add proper amount of soaked Lycium barbarum, add some ejiao jujube, and cover the microwave oven.

4. Steam in the microwave oven for 10 minute, then simmer for 5 minutes and then open the lid.

This kind of steamed pumpkin is actually very sweet, and generally no sugar is needed. If you like something sweet, you can add some sugar according to your own preference. Besides adding ejiao jujube directly, you can also use soaked dried red dates, which are also very nutritious. Because pumpkin is a little hard, it takes some time to steam, so you can adjust the steaming time according to the power of your microwave oven. After steaming, simmer for 5 minutes and then open the lid to make the pumpkin softer and rotten.

How long does it take to steam pumpkins in the microwave oven?

How long does it take to steam pumpkins in the microwave oven? Generally speaking, the time for steaming pumpkins in the microwave oven is about 10 minute, so pay attention to the high heat of 10 minute. Of course, this time is not necessarily, because the power of different models of microwave ovens is different, so everyone can adjust the time according to the power of their own microwave ovens. Pumpkins have a certain hardness, so don't worry too much about steaming. Actually, it tastes better when it's soft and rotten. If the pumpkin is still not soft enough after steaming 10 minutes, you can steam it on high heat for another 5 minutes.

In fact, there is no technical difficulty in steaming pumpkin in microwave oven, but it is a matter of hardness and maturity, and the time required is also related to the size of pumpkin diced. It is suggested to steam pumpkins in microwave oven. It is best to cut the pumpkin into even blocks to avoid the same time. Some pumpkins are steamed and some are hard. In addition, you can also stew the pumpkin for a few minutes after steaming, and then open the lid, and the pumpkin will taste better! If you want to steam a complete pumpkin with moderate hardness, it is best to freeze the pumpkin in the refrigerator in advance so that the pumpkin will not be steamed into powder.

Nutritional value of steamed pumpkin in microwave oven

Although the effect of microwave steaming pumpkin is not as good as that of direct steaming in a steamer, their nutritional value is similar. The nutritional value of microwave steaming pumpkin is also high, because the method of steaming pumpkin is the best way to ensure that its nutritional components are not lost. As the saying goes, "medicine is better than food." In recent two years, with the further study of vegetables by experts at home and abroad, it is found that pumpkin is not only nutritious, but also has the functions of health care and disease prevention and treatment after long-term consumption. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens.

In addition, pumpkin, a yellow fruit and vegetable, is particularly rich in vitamins A and D. Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of calcium and phosphorus. Therefore, moderate consumption of steamed pumpkin can strengthen bones and muscles, and has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.

Generally, old pumpkins are used to steam pumpkins in the microwave oven. Compared with tender pumpkin, the content of calcium, iron and carotene in old pumpkin is higher. There is also a kind of "cobalt" component in pumpkin, which can replenish blood after eating. Chen Xiuyuan, a famous doctor in Qing Dynasty, once said, "Pumpkin is a good product for enriching blood". Pumpkin in steamed pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher. Pumpkin polysaccharide in steamed pumpkin is a non-specific immune enhancer, which can improve the immune function of the body.

Matters needing attention in steaming pumpkin in microwave oven

Nowadays, the pace of life is fast, and many people like to cook in the microwave oven. However, it should be noted that there will be some nutrition and water loss when food is heated by microwave oven. So be careful not to eat more pumpkins in the microwave oven. Some relatively low-end microwave ovens do not have the function of steaming. Directly heated pumpkins may taste dry and hard, and the disadvantages of eating this microwave food for a long time can be imagined. In addition, when cooking steamed pumpkins, you should also pay attention to steaming with the steaming bowl that comes with the microwave oven, and don't use other bowls, otherwise the steamed taste will not be so ideal.

Pay attention to steaming pumpkins in the microwave oven. Machines are not as flexible as people. Therefore, the most important thing in microwave cooking is the preparation of ingredients. For example, pumpkins should be cut into pieces of the same size so that they can be cooked at the same time. In addition, you need to pay attention to the time of steaming pumpkins, about ten minutes, and it is easy to lose water after steaming for too long. If the steaming time is too short, the pumpkin meat will be undercooked and difficult to swallow. Therefore, the steaming time of pumpkin should be properly controlled.

Taboo of steaming pumpkin in microwave oven.

Although pumpkin is a good thing, you can't eat too much. Steaming pumpkins in the microwave oven is fast, and the steamed pumpkins taste good and are easy to overeat. Eating pumpkin will not only burn your heart, but also affect your face. Therefore, before steaming pumpkins in the microwave oven, friends had better understand the taboo of steaming pumpkins in the microwave oven!

1, steamed pumpkin should not be eaten too much at a time. If you eat too much pumpkin, you will ingest too much β -carotene and deposit it in the cuticle of the epidermis, making the skin around your nose, forehead, palms, soles of your feet, eyes and nails lemon yellow. This symptom is called carotene xanthoderma. You can mix pumpkins with other vegetables and eat them once a day or two. If you want to use pumpkin as a staple food, don't exceed one staple food every day.

2. Pumpkins are similar to foods rich in vitamin C. Because pumpkins contain vitamin C-decomposing enzymes, don't eat them with vegetables and fruits rich in vitamin C. Vitamin C is heat-resistant, and this enzyme will be destroyed after pumpkins are cooked. So pumpkin should be boiled, not fried, nor fried with tomatoes and peppers. Vegetables rich in vitamin C include spinach, rape, tomato, bell pepper, Chinese cabbage and cauliflower.

Pumpkin is similar to mutton, crab, carp and shrimp. Eating together can cause discomfort or disease, and in severe cases, it can cause poisoning.

The main value of pumpkin

nutrition

Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.

Carotenoids: Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.

Pectin: Pectin in pumpkin can adjust the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and reduce blood cholesterol concentration.

Mineral elements: Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrite in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

Amino acids: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.

Pumpkin leaf: contains a variety of vitamins and minerals, among which the content of vitamin C is very high, which makes it have excellent heat-clearing and detoxification effects. Boiling water with pumpkin leaves in summer can relieve summer heat and boredom.

food therapy

(1) Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

⑵ Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

⑶ Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, and it can prevent cancer, help the recovery of liver and kidney functions, and enhance the regeneration ability of liver and kidney cells.